| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
bluewater bridge |
Easy |
9.8 km |
42:02 |
4:18 |
 |
| 2/26/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:16 |
3:57 |
|
| 2/23/2013 |
Run |
bluewater bridge |
Long |
32.3 km |
2:24:08 |
4:29 |
|
| 2/21/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:33 |
4:05 |
|
| 2/16/2013 |
Run |
brights grove |
Long |
28.6 km |
2:03:46 |
4:20 |
|
| 2/12/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:04 |
3:54 |
|
| 2/9/2013 |
Run |
Treadmill |
Long |
25.6 km |
1:52:40 |
4:25 |
|
| 2/7/2013 |
Run |
bluewater bridge |
Easy |
9.8 km |
39:51 |
4:04 |
|
| 2/5/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:03 |
3:55 |
|
| 1/29/2013 |
Run |
Cathcart |
Easy |
4.7 km |
18:00 |
3:49 |
|
| 1/26/2013 |
Run |
Sarnia, Winter Run |
Long |
29.0 km |
2:09:00 |
4:27 |
|
| 1/24/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
43:49 |
4:19 |
|
| 1/22/2013 |
Run |
Brick run after bike |
Easy |
5.9 km |
23:08 |
3:55 |
|
| 1/19/2013 |
Run |
brights grove |
Long |
32.0 km |
2:23:05 |
4:29 |
|
| 1/17/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:40 |
4:06 |
|
| 1/15/2013 |
Run |
Cathcart |
Easy |
5.9 km |
23:15 |
3:57 |
|
| 1/12/2013 |
Run |
brights grove |
Long |
28.3 km |
2:04:09 |
4:23 |
|
| 1/10/2013 |
Run |
bluewater bridge |
Easy |
10.2 km |
41:59 |
4:07 |
|
| 1/5/2013 |
Run |
brights grove |
Long |
26.1 km |
1:52:38 |
4:19 |
|
| 1/3/2013 |
Run |
bluewater bridge |
Easy |
9.9 km |
39:31 |
4:01 |
|
| 12/29/2012 |
Run |
Treadmill |
Long |
23.2 km |
1:42:06 |
4:25 |
|
| 12/22/2012 |
Run |
brights grove |
Long |
22.7 km |
1:40:40 |
4:26 |
|
| 12/15/2012 |
Run |
brights grove |
Long |
28.1 km |
2:02:22 |
4:22 |
|
| 12/13/2012 |
Run |
bluewater bridge |
Easy |
10.1 km |
40:12 |
3:59 |
|
| 11/21/2012 |
Run |
Cathcart |
Easy |
10.3 km |
41:32 |
4:04 |
|
| 11/15/2012 |
Run |
Brick run after bike |
Easy |
10.1 km |
40:39 |
4:01 |
|
|