| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2014 |
Run |
Treadmill |
Long |
26.1 km |
1:53:00 |
4:21 |
 |
| 7/6/2013 |
Run |
brights grove |
Long |
24.9 km |
1:53:30 |
4:34 |
|
| 1/18/2014 |
Run |
bluewater bridge |
Long |
26.4 km |
1:57:10 |
4:27 |
|
| 11/30/2013 |
Run |
brights grove |
Long |
27.0 km |
2:00:55 |
4:29 |
|
| 11/23/2013 |
Run |
brights grove |
Long |
26.7 km |
2:01:09 |
4:33 |
|
| 9/14/2013 |
Run |
brights grove |
Long |
26.6 km |
2:01:59 |
4:36 |
|
| 12/15/2012 |
Run |
brights grove |
Long |
28.1 km |
2:02:22 |
4:22 |
|
| 7/12/2013 |
Run |
brights grove |
Long |
27.0 km |
2:03:00 |
4:34 |
|
| 5/11/2013 |
Run |
brights grove |
Long |
26.7 km |
2:03:14 |
4:38 |
|
| 2/16/2013 |
Run |
brights grove |
Long |
28.6 km |
2:03:46 |
4:20 |
|
| 1/12/2013 |
Run |
brights grove |
Long |
28.3 km |
2:04:09 |
4:23 |
|
| 10/5/2013 |
Run |
brights grove |
Long |
28.1 km |
2:07:43 |
4:33 |
|
| 1/26/2013 |
Run |
Sarnia, Winter Run |
Long |
29.0 km |
2:09:00 |
4:27 |
|
| 8/3/2013 |
Run |
brights grove |
Long |
28.7 km |
2:11:23 |
4:35 |
|
| 7/27/2013 |
Run |
brights grove |
Long |
28.8 km |
2:12:26 |
4:36 |
|
| 3/9/2013 |
Run |
bluewater bridge |
Long |
30.0 km |
2:13:50 |
4:28 |
|
| 9/21/2013 |
Run |
brights grove |
Long |
29.5 km |
2:14:56 |
4:35 |
|
| 8/10/2013 |
Run |
brights grove |
Long |
29.9 km |
2:16:51 |
4:35 |
|
| 1/19/2013 |
Run |
brights grove |
Long |
32.0 km |
2:23:05 |
4:29 |
|
| 2/23/2013 |
Run |
bluewater bridge |
Long |
32.3 km |
2:24:08 |
4:29 |
|
| 9/28/2013 |
Run |
camlachie |
Long |
31.8 km |
2:25:16 |
4:35 |
|
| 10/12/2013 |
Run |
camlachie |
Long |
32.4 km |
2:27:00 |
4:33 |
|
| 3/2/2013 |
Run |
bluewater bridge |
Long |
32.8 km |
2:27:32 |
4:30 |
|
| 3/23/2013 |
Run |
brights grove |
Long |
32.2 km |
2:30:05 |
4:40 |
|
| 11/3/2013 |
Run |
Hamilton Marathon - Road2Hope |
Race |
42.4 km |
3:14:54 |
4:37 |
|
| 8/25/2013 |
Run |
Louisville Ironman 2013 |
Race |
42.2 km |
4:45:36 |
6:47 |
|