| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2019 |
Run |
Forest |
Long |
29.5 km |
2:31:25 |
5:08 |
 |
| 12/31/2016 |
Run |
brights grove |
Long |
20.4 km |
1:40:03 |
4:54 |
|
| 12/17/2016 |
Run |
brights grove |
Long |
22.9 km |
2:02:29 |
5:22 |
|
| 11/26/2016 |
Run |
brights grove |
Long |
24.2 km |
1:59:54 |
4:58 |
|
| 11/19/2016 |
Run |
brights grove |
Long |
21.3 km |
1:45:04 |
4:56 |
|
| 11/12/2016 |
Run |
brights grove |
Long |
24.1 km |
1:55:51 |
4:49 |
|
| 11/5/2016 |
Run |
brights grove |
Long |
21.1 km |
1:41:56 |
4:50 |
|
| 10/22/2016 |
Run |
brights grove |
Long |
16.0 km |
1:17:56 |
4:53 |
|
| 10/16/2016 |
Run |
ScotiaBank Marathon Toronto Waterfront |
Race |
42.6 km |
3:46:09 |
5:19 |
|
| 10/8/2016 |
Run |
brights grove |
Long |
16.1 km |
1:15:06 |
4:41 |
|
| 10/2/2016 |
Run |
brights grove |
Long |
24.1 km |
1:55:56 |
4:49 |
|
| 9/23/2016 |
Run |
brights grove |
Long |
26.5 km |
2:23:22 |
5:25 |
|
| 9/17/2016 |
Run |
Rock Glen pushing chair |
Long |
25.2 km |
2:19:37 |
5:33 |
|
| 9/9/2016 |
Run |
brights grove |
Long |
21.0 km |
1:50:20 |
5:16 |
|
| 9/3/2016 |
Run |
brights grove |
Long |
25.5 km |
2:10:33 |
5:08 |
|
| 8/27/2016 |
Run |
brights grove |
Long |
24.1 km |
2:02:32 |
5:06 |
|
| 8/20/2016 |
Run |
brights grove |
Long |
20.8 km |
1:45:37 |
5:06 |
|
| 8/6/2016 |
Run |
brights grove |
Long |
14.6 km |
1:11:43 |
4:56 |
|
| 8/2/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
43:31 |
4:20 |
|
| 7/26/2016 |
Run |
brights grove |
Long |
15.7 km |
1:13:30 |
4:41 |
|
| 7/2/2016 |
Run |
brights grove |
Easy |
16.8 km |
1:19:00 |
4:43 |
|
| 6/24/2016 |
Run |
brights grove |
Long |
20.7 km |
1:39:43 |
4:49 |
|
| 6/18/2016 |
Run |
brights grove |
Long |
22.6 km |
1:51:01 |
4:55 |
|
| 6/16/2016 |
Run |
bluewater bridge |
Easy |
10.0 km |
43:46 |
4:23 |
|
| 6/11/2016 |
Run |
brights grove |
Long |
18.1 km |
1:29:01 |
4:56 |
|
| 6/1/2016 |
Run |
brights grove |
Long |
20.8 km |
1:39:12 |
4:47 |
|
| 5/29/2016 |
Run |
bluewater bridge |
Easy |
9.9 km |
43:41 |
4:24 |
|
| 5/21/2016 |
Run |
brights grove |
Long |
21.0 km |
1:40:51 |
4:48 |
|
| 5/14/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:30:00 |
4:42 |
|
| 5/12/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
43:45 |
4:21 |
|
| 5/7/2016 |
Run |
brights grove |
Long |
20.4 km |
1:36:19 |
4:44 |
|
| 4/30/2016 |
Run |
brights grove |
Easy |
19.6 km |
1:32:35 |
4:44 |
|
| 4/23/2016 |
Run |
brights grove |
Easy |
15.7 km |
1:12:08 |
4:37 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
42.2 km |
4:41:54 |
6:41 |
|
| 4/9/2016 |
Run |
brights grove |
Long |
16.1 km |
1:13:25 |
4:35 |
|
| 4/2/2016 |
Run |
Rock Glen |
Hill |
25.2 km |
2:01:47 |
4:51 |
|
| 3/31/2016 |
Run |
bluewater bridge |
Easy |
9.9 km |
42:01 |
4:16 |
|
| 3/26/2016 |
Run |
brights grove |
Long |
30.0 km |
2:22:43 |
4:46 |
|
| 3/19/2016 |
Run |
Rock Glen |
Long |
25.2 km |
1:59:38 |
4:45 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
9.8 km |
42:00 |
4:17 |
|
| 3/12/2016 |
Run |
brights grove |
Long |
29.8 km |
2:23:03 |
4:48 |
|
| 3/10/2016 |
Run |
bluewater bridge |
Easy |
10.1 km |
43:38 |
4:20 |
|
| 3/5/2016 |
Run |
bluewater bridge |
Long |
26.2 km |
2:04:51 |
4:47 |
|
| 3/3/2016 |
Run |
Treadmill |
Long |
3.8 km |
15:00 |
4:00 |
|
| 2/27/2016 |
Run |
Cathcart |
Long |
22.4 km |
1:42:58 |
4:37 |
|
| 2/20/2016 |
Run |
Cathcart |
Long |
24.0 km |
1:50:36 |
4:37 |
|
| 2/6/2016 |
Run |
brights grove |
Long |
19.4 km |
1:27:55 |
4:33 |
|
| 2/3/2016 |
Run |
bluewater bridge |
Easy |
9.2 km |
37:01 |
4:03 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
5.8 km |
23:00 |
3:57 |
|
| 1/30/2016 |
Run |
Treadmill |
Long |
15.9 km |
1:13:00 |
4:36 |
|
| 1/28/2016 |
Run |
Cathcart |
Easy |
8.7 km |
37:45 |
4:20 |
|
| 1/26/2016 |
Run |
Cathcart |
Easy |
5.9 km |
24:34 |
4:12 |
|
| 1/23/2016 |
Run |
brights grove |
Long |
15.1 km |
1:08:27 |
4:33 |
|
| 1/20/2016 |
Run |
Cathcart |
Easy |
5.1 km |
21:35 |
4:15 |
|
| 1/17/2016 |
Run |
Carlsbad Marathon - San Diego |
Race |
42.2 km |
3:18:26 |
4:43 |
|
| 1/12/2016 |
Run |
lakeshore/bridge |
Easy |
3.2 km |
12:27 |
3:54 |
|
| 1/9/2016 |
Run |
lakeshore/bridge |
Long |
16.0 km |
1:10:06 |
4:24 |
|
| 1/2/2016 |
Run |
Cathcart |
Long |
24.1 km |
1:49:12 |
4:32 |
|
| 12/31/2015 |
Run |
bluewater bridge |
Easy |
10.1 km |
42:43 |
4:14 |
|
| 12/26/2015 |
Run |
brights grove |
Long |
29.4 km |
2:13:55 |
4:34 |
|