| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2012 |
Run |
Wickham and back |
Normal |
5.0 mi |
1:04:09 |
12:46 |
 |
| 7/14/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:10:06 |
13:58 |
|
| 7/12/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:09:35 |
13:52 |
|
| 7/11/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:13:20 |
14:42 |
|
| 7/10/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:09:30 |
13:54 |
|
| 7/8/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:04:39 |
12:56 |
|
| 7/7/2012 |
Run |
Wickham and back |
Long |
7.0 mi |
1:42:36 |
14:40 |
|
| 7/5/2012 |
Run |
Wickham and back |
LHR |
5.0 mi |
1:14:51 |
14:55 |
|
| 7/4/2012 |
Run |
Wickham and back |
Easy |
3.1 mi |
45:03 |
14:44 |
|
| 7/3/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:08:24 |
13:40 |
|
| 6/30/2012 |
Run |
Wickham and back |
Long |
7.5 mi |
1:48:05 |
14:24 |
|
| 6/28/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:10:08 |
13:59 |
|
| 6/26/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:08:34 |
13:43 |
|
| 6/24/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:09:38 |
13:56 |
|
| 6/23/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:15:31 |
15:07 |
|
| 6/21/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:16:26 |
15:14 |
|
| 6/19/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:19:54 |
15:54 |
|
| 6/16/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:12:53 |
14:33 |
|
| 6/14/2012 |
Run |
Wickham and back |
Easy |
5.1 mi |
1:19:06 |
15:37 |
|
| 6/12/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:16:52 |
15:23 |
|
| 6/10/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:13:49 |
14:46 |
|
| 5/31/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:06:38 |
16:40 |
|
| 5/29/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:03:30 |
15:53 |
|
| 5/27/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:07:55 |
16:59 |
|
| 8/10/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 8/8/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 8/6/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/3/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 8/1/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/30/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/4/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/27/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/8/2011 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:12 |
10:37 |
|
| 2/6/2011 |
Run |
Wickham and back |
Easy |
4.3 mi |
46:19 |
10:41 |
|
| 2/1/2011 |
Run |
Wickham and back |
Easy |
4.1 mi |
45:42 |
11:11 |
|
| 1/29/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
49:44 |
12:25 |
|
| 1/1/2011 |
Run |
Wickham and back |
Easy |
2.2 mi |
22:05 |
10:17 |
|
| 12/29/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:27 |
10:25 |
|
| 11/23/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:34 |
9:54 |
|
| 11/21/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
21:47 |
10:00 |
|
| 11/18/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
41:20 |
10:08 |
|
| 11/16/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:54 |
10:01 |
|
| 11/13/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 10/27/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:44 |
9:47 |
|
| 10/25/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:03 |
9:53 |
|
| 10/19/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
19:11 |
8:56 |
|
| 10/16/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
18:57 |
8:50 |
|
| 10/14/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
19:43 |
9:13 |
|
| 10/12/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:59 |
9:49 |
|
| 10/9/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
19:53 |
9:18 |
|
| 10/7/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
20:07 |
9:22 |
|
| 10/5/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:30 |
9:35 |
|
| 10/2/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
21:32 |
9:45 |
|
| 9/30/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
22:26 |
10:13 |
|
| 9/2/2010 |
Run |
Wickham and back |
Easy |
4.2 mi |
44:04 |
10:35 |
|
| 8/31/2010 |
Run |
Wickham and back |
Easy |
4.2 mi |
48:01 |
11:26 |
|
| 8/26/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:23 |
11:14 |
|
| 8/24/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:58 |
10:40 |
|
| 8/21/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:17 |
10:45 |
|
| 8/19/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 8/14/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
44:30 |
11:02 |
|
| 8/12/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
47:04 |
11:41 |
|
| 8/10/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:41 |
10:48 |
|
| 8/7/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:43 |
10:30 |
|
| 8/5/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:15 |
11:16 |
|
| 8/2/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
45:20 |
11:12 |
|
| 7/26/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:59 |
10:22 |
|
| 7/25/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
22:32 |
10:44 |
|
| 6/15/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:41 |
10:35 |
|
| 6/12/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:22 |
9:37 |
|
| 5/30/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
20:06 |
9:21 |
|
| 5/5/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
44:44 |
10:52 |
|
| 5/4/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:49 |
9:58 |
|
| 5/2/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
38:48 |
9:41 |
|
| 5/1/2010 |
Run |
Wickham and back |
Long |
6.3 mi |
1:01:40 |
9:51 |
|
| 4/29/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
39:33 |
9:41 |
|
| 4/28/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:03 |
9:48 |
|
| 4/27/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
42:08 |
10:17 |
|
| 4/25/2010 |
Run |
Wickham and back |
Easy |
4.3 mi |
40:39 |
9:32 |
|
| 4/24/2010 |
Run |
Wickham and back |
Long |
6.1 mi |
59:53 |
9:53 |
|
| 4/22/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:36 |
9:27 |
|
| 4/20/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
36:33 |
8:58 |
|
| 4/18/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
36:29 |
8:53 |
|
| 4/17/2010 |
Run |
Wickham and back |
Easy |
5.2 mi |
50:56 |
9:48 |
|
| 4/15/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:04 |
10:34 |
|
| 4/13/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:38 |
9:27 |
|
| 4/11/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
39:48 |
9:39 |
|
| 4/4/2010 |
Run |
Wickham and back |
Easy |
4.8 mi |
48:05 |
9:58 |
|
| 4/3/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 4/1/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:03 |
9:15 |
|
| 3/30/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:41 |
9:29 |
|
| 3/28/2010 |
Run |
Wickham and back |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/27/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:33 |
9:27 |
|
| 3/13/2010 |
Run |
Wickham and back |
Easy |
4.3 mi |
41:42 |
9:48 |
|
| 3/11/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
39:56 |
9:48 |
|
| 3/10/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
37:13 |
9:05 |
|
| 3/8/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:04 |
9:19 |
|
| 3/6/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 2/22/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
36:58 |
9:03 |
|
| 2/15/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:48 |
9:30 |
|
|