Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/30/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
8/1/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
8/3/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
24:46 |
12:23 |
|
8/6/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
23:00 |
11:30 |
|
8/8/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
22:55 |
11:28 |
|
8/10/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
24:45 |
12:23 |
|
12/29/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:27 |
10:25 |
|
8/7/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:43 |
10:30 |
|
11/8/2009 |
Run |
Wickham and back |
Tempo |
2.1 mi |
18:42 |
8:58 |
|
11/15/2009 |
Run |
Wickham and back |
Easy |
2.1 mi |
22:38 |
10:47 |
|
7/25/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
22:32 |
10:44 |
|
8/19/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:30 |
10:15 |
|
6/12/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:22 |
9:37 |
|
7/26/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:59 |
10:22 |
|
10/27/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:44 |
9:47 |
|
10/25/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:03 |
9:53 |
|
10/5/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:30 |
9:35 |
|
10/9/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
19:53 |
9:18 |
|
10/12/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:59 |
9:49 |
|
10/14/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
19:43 |
9:13 |
|
5/30/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
20:06 |
9:21 |
|
10/7/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
20:07 |
9:22 |
|
10/16/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
18:57 |
8:50 |
|
10/19/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
19:11 |
8:56 |
|
1/1/2011 |
Run |
Wickham and back |
Easy |
2.2 mi |
22:05 |
10:17 |
|
11/21/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
21:47 |
10:00 |
|
9/30/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
22:26 |
10:13 |
|
10/2/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
21:32 |
9:45 |
|
9/6/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
34:30 |
11:30 |
|
3/28/2010 |
Run |
Wickham and back |
Easy |
3.0 mi |
29:50 |
9:57 |
|
11/12/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
35:16 |
11:41 |
|
11/10/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
41:10 |
13:36 |
|
11/17/2009 |
Run |
Wickham and back |
Tempo |
3.0 mi |
27:19 |
9:00 |
|
11/19/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
31:19 |
10:19 |
|
7/4/2012 |
Run |
Wickham and back |
Easy |
3.1 mi |
45:03 |
14:44 |
|
8/23/2009 |
Run |
Wickham and back |
Easy |
3.8 mi |
50:00 |
13:10 |
|
8/25/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
55:00 |
13:45 |
|
8/27/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
53:00 |
13:15 |
|
9/1/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:29 |
11:38 |
|
9/3/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:24 |
11:36 |
|
9/8/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
10/11/2009 |
Run |
Wickham and back |
Long |
4.0 mi |
41:33 |
10:24 |
|
10/29/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:25 |
10:52 |
|
12/8/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:14 |
11:34 |
|
12/13/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:49 |
10:43 |
|
12/20/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
38:55 |
9:44 |
|
12/22/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:53 |
10:44 |
|
12/30/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
41:28 |
10:23 |
|
1/4/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
39:29 |
9:53 |
|
1/26/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
36:28 |
9:08 |
|
11/13/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:40 |
9:56 |
|
3/27/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
6/4/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
5/27/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:07:55 |
16:59 |
|
5/29/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:03:30 |
15:53 |
|
5/31/2012 |
Run |
Wickham and back |
LHR |
4.0 mi |
1:06:38 |
16:40 |
|
11/29/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:39 |
9:54 |
|
12/1/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:58 |
11:28 |
|
12/17/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:11 |
10:47 |
|
1/6/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
39:29 |
9:51 |
|
1/7/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:10 |
10:47 |
|
1/24/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
37:14 |
9:18 |
|
1/28/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:07 |
9:46 |
|
5/2/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
38:48 |
9:41 |
|
1/29/2011 |
Run |
Wickham and back |
Easy |
4.0 mi |
49:44 |
12:25 |
|
12/24/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
38:40 |
9:38 |
|
8/5/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:15 |
11:16 |
|
12/6/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
39:59 |
9:56 |
|
8/12/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
47:04 |
11:41 |
|
8/21/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:17 |
10:45 |
|
8/24/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:58 |
10:40 |
|
2/1/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
37:07 |
9:12 |
|
2/4/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
37:55 |
9:24 |
|
3/6/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
38:00 |
9:25 |
|
8/14/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
44:30 |
11:02 |
|
8/26/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:23 |
11:14 |
|
1/21/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
41:35 |
10:17 |
|
8/2/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
45:20 |
11:12 |
|
8/10/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:41 |
10:48 |
|
2/3/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
35:20 |
8:43 |
|
2/8/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
37:59 |
9:22 |
|
2/9/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
35:41 |
8:48 |
|
2/8/2011 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:12 |
10:37 |
|
1/17/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
40:13 |
9:52 |
|
3/11/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
39:56 |
9:48 |
|
3/27/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:33 |
9:27 |
|
3/30/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:41 |
9:29 |
|
4/15/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:04 |
10:34 |
|
4/20/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
36:33 |
8:58 |
|
11/18/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
41:20 |
10:08 |
|
1/19/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
42:00 |
10:17 |
|
2/15/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:48 |
9:30 |
|
2/22/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
36:58 |
9:03 |
|
3/8/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:04 |
9:19 |
|
4/13/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:38 |
9:27 |
|
4/22/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:36 |
9:27 |
|
4/28/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:03 |
9:48 |
|
4/29/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
39:33 |
9:41 |
|
11/16/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
40:54 |
10:01 |
|
2/1/2011 |
Run |
Wickham and back |
Easy |
4.1 mi |
45:42 |
11:11 |
|
|