| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:10 |
10:19 |
 |
| 6/24/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:32 |
10:47 |
|
| 6/6/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 6/6/2008 |
Run |
Treadmill |
Progressive |
4.0 mi |
41:14 |
10:19 |
|
| 6/3/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
47:11 |
10:30 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 5/30/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 5/23/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 5/11/2008 |
Run |
3 Mile route |
Easy |
3.0 mi |
29:50 |
9:51 |
|
| 5/4/2008 |
Run |
3 Mile route |
Medium |
3.0 mi |
28:58 |
9:34 |
|
| 4/29/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:10:52 |
10:30 |
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:11:57 |
10:40 |
|
| 4/24/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 4/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:01 |
16:04 |
|
| 4/21/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
1:01:53 |
10:19 |
|
| 4/18/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 4/18/2008 |
Run |
Treadmill |
Medium |
6.5 mi |
1:07:19 |
10:22 |
|
| 3/22/2008 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 3/16/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:36 |
9:27 |
|
| 3/16/2008 |
Run |
Treadmill |
Warm/Cool |
1.3 mi |
15:55 |
12:44 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:11:57 |
11:05 |
|
| 3/12/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:52 |
11:09 |
|
| 3/4/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 2/27/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 2/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:00 |
16:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:17:44 |
11:07 |
|
| 2/18/2008 |
Run |
5 Mile route San Vin - Fairfax - Beverly - Hauser |
Medium |
5.0 mi |
51:43 |
10:21 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:16:06 |
11:43 |
|
| 2/13/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 2/9/2008 |
Run |
5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser |
Easy |
5.8 mi |
1:02:05 |
10:45 |
|
| 1/29/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:48 |
15:12 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:27 |
11:42 |
|
| 1/24/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:16 |
17:04 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:38 |
12:07 |
|
| 1/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:15 |
17:00 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
1:06:14 |
12:03 |
|
| 1/19/2008 |
Run |
Marina to end of Ocean Front Walk 9.28 |
Long |
9.3 mi |
1:40:04 |
10:47 |
|
| 1/16/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:53 |
15:32 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:21:37 |
11:40 |
|
| 1/12/2008 |
Run |
Marina to Ocean Park 6.25 |
Easy |
6.3 mi |
1:11:52 |
11:30 |
|
| 1/9/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:47 |
12:08 |
|
| 1/7/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:16:09 |
12:42 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:23:31 |
13:56 |
|
| 12/31/2007 |
Run |
5 Mile route San Vin - Fairfax - Beverly - Hauser |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 12/26/2007 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
55:32 |
11:07 |
|
| 12/17/2007 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:00 |
16:00 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 12/15/2007 |
Run |
11.56 Venice - Culver to Centinela Out & Back |
Long |
11.6 mi |
2:00:31 |
10:26 |
|
| 12/13/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
53:36 |
9:45 |
|
| 12/13/2007 |
Run |
Treadmill |
Warm/Cool |
1.4 mi |
16:38 |
11:53 |
|
| 12/11/2007 |
Run |
Treadmill |
Interval |
3.4 mi |
31:39 |
9:24 |
|
| 12/11/2007 |
Run |
Treadmill |
Warm/Cool |
2.1 mi |
24:18 |
11:25 |
|
| 12/9/2007 |
Run |
9.19 Miles Venice-Wash-Culver-Fairfax-San Vincente |
Long |
9.2 mi |
1:31:37 |
9:59 |
|
| 12/7/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
44:17 |
9:51 |
|
| 12/7/2007 |
Run |
Treadmill |
Warm/Cool |
1.2 mi |
14:50 |
12:22 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
37:15 |
10:39 |
|
| 12/5/2007 |
Run |
Treadmill |
Warm/Cool |
0.2 mi |
|
|
|
| 12/4/2007 |
Run |
Treadmill |
Interval |
2.6 mi |
24:24 |
9:24 |
|
| 12/4/2007 |
Run |
Treadmill |
Walk |
0.9 mi |
|
|
|
| 12/4/2007 |
Run |
Treadmill |
Warm/Cool |
1.9 mi |
19:49 |
10:26 |
|
| 12/2/2007 |
Run |
10.1 Miles |
Long |
10.1 mi |
1:45:19 |
10:26 |
|
| 11/28/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 11/28/2007 |
Run |
Treadmill |
Warm/Cool |
0.4 mi |
|
|
|
| 11/28/2007 |
Run |
Treadmill |
Warm/Cool |
1.5 mi |
16:02 |
10:42 |
|
| 11/27/2007 |
Run |
Treadmill |
Warm/Cool |
3.0 mi |
31:50 |
10:37 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
21:06 |
10:33 |
|
| 11/24/2007 |
Run |
7.48 Mile route |
Long |
7.5 mi |
1:18:55 |
10:34 |
|
| 11/22/2007 |
Run |
6.37 Mile route |
Easy |
6.4 mi |
1:04:50 |
10:11 |
|
| 11/20/2007 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
|
|
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
1:05:44 |
10:32 |
|
| 11/17/2007 |
Run |
8.33 Miles |
Long |
8.3 mi |
1:24:50 |
10:12 |
|
| 11/13/2007 |
Run |
Random Route |
Warm/Cool |
0.3 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
30:16 |
10:06 |
|
| 11/12/2007 |
Run |
Random Route |
Treadmill |
5.5 mi |
58:25 |
10:38 |
|
| 11/12/2007 |
Run |
Random Route |
Warm/Cool |
0.2 mi |
|
|
|
| 11/10/2007 |
Run |
5.52 Mile route |
Long |
5.5 mi |
57:22 |
10:24 |
|
| 11/7/2007 |
Run |
Random Route |
Warm/Cool |
0.4 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
42:26 |
10:37 |
|
| 11/6/2007 |
Run |
Random Route |
Warm/Cool |
0.3 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Treadmill |
4.8 mi |
49:35 |
10:27 |
|
| 11/3/2007 |
Run |
Marina 6.23M |
Long |
6.2 mi |
1:06:24 |
10:40 |
|
| 11/1/2007 |
Run |
Random Route |
Treadmill |
4.6 mi |
50:00 |
10:53 |
|
| 11/1/2007 |
Run |
Random Route |
Warm/Cool |
0.3 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Treadmill |
3.6 mi |
40:00 |
11:00 |
|
| 10/27/2007 |
Run |
5.33 Mile route |
Long |
5.3 mi |
57:27 |
10:47 |
|
| 10/24/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
41:02 |
10:16 |
|
| 10/24/2007 |
Run |
Random Route |
Warm/Cool |
0.4 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Treadmill |
2.2 mi |
25:00 |
11:32 |
|
| 10/22/2007 |
Run |
Random Route |
Warm/Cool |
0.4 mi |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
41:40 |
10:25 |
|
| 10/20/2007 |
Run |
5 Mile route |
Long |
5.0 mi |
55:57 |
11:12 |
|