| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2008 |
Run |
Griffith park hike. Up left trail, down right, up right. |
Hill |
1.6 mi |
18:50 |
11:56 |
 |
| 2/18/2008 |
Run |
Griffith park hike right trail |
Hike |
1.7 mi |
50:00 |
29:46 |
|
| 2/10/2008 |
Run |
Griffith park hike left trail |
Hike |
1.9 mi |
1:00:00 |
31:15 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
3.9 mi |
43:13 |
11:02 |
|
| 10/2/2007 |
Run |
Random Route |
Treadmill |
2.1 mi |
21:00 |
10:06 |
|
| 10/1/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:38 |
9:53 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
3.9 mi |
38:33 |
9:51 |
|
| 9/27/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
33:57 |
10:27 |
|
| 9/25/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
35:53 |
10:16 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:30 |
9:41 |
|
| 9/17/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
31:09 |
10:23 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
5.0 mi |
49:22 |
9:53 |
|
| 9/12/2007 |
Run |
Random Route |
Treadmill |
2.6 mi |
26:00 |
10:10 |
|
| 9/11/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
29:33 |
9:51 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
4.1 mi |
41:10 |
10:07 |
|
| 9/5/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:23 |
10:12 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
2.4 mi |
25:14 |
10:24 |
|
| 8/30/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
43:00 |
10:36 |
|
| 8/27/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
32:17 |
10:46 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
4.4 mi |
47:15 |
10:42 |
|
| 8/22/2007 |
Run |
Random Route |
Treadmill |
4.4 mi |
48:00 |
10:58 |
|
| 8/20/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
41:00 |
11:14 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:57 |
10:09 |
|
| 8/16/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:22 |
11:28 |
|
| 8/14/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:50 |
11:37 |
|
| 8/11/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:30 |
11:30 |
|
| 8/9/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 8/1/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
40:00 |
12:03 |
|
| 7/30/2007 |
Run |
Random Route |
Treadmill |
2.4 mi |
30:00 |
12:30 |
|
| 7/17/2007 |
Run |
Random Route |
Treadmill |
2.8 mi |
33:00 |
11:50 |
|
| 7/11/2007 |
Run |
Random Route |
Treadmill |
2.7 mi |
32:00 |
12:00 |
|
| 7/9/2007 |
Run |
Random Route |
Treadmill |
2.9 mi |
37:00 |
12:49 |
|
| 5/29/2007 |
Run |
Random Route |
Treadmill |
2.7 mi |
33:00 |
12:28 |
|
| 5/15/2007 |
Run |
Random Route |
Treadmill |
2.3 mi |
29:00 |
12:27 |
|
| 4/30/2007 |
Run |
Random Route |
Treadmill |
2.6 mi |
33:00 |
12:42 |
|
| 3/28/2007 |
Run |
Random Route |
Treadmill |
2.7 mi |
33:00 |
12:25 |
|
| 3/19/2007 |
Run |
Random Route |
Treadmill |
2.6 mi |
33:00 |
12:51 |
|
| 3/12/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
33:00 |
13:00 |
|
| 2/13/2007 |
Run |
Random Route |
Treadmill |
2.7 mi |
33:00 |
12:19 |
|
| 1/29/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
39:00 |
12:19 |
|
| 1/24/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
38:00 |
12:09 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill |
2.2 mi |
27:00 |
12:34 |
|
| 1/10/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
42:00 |
11:31 |
|
| 1/8/2007 |
Run |
Random Route |
Treadmill |
3.6 mi |
43:37 |
12:01 |
|
| 1/4/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
42:00 |
11:23 |
|
| 1/2/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
44:00 |
12:02 |
|
| 12/28/2006 |
Run |
Random Route |
Treadmill |
3.2 mi |
38:00 |
12:00 |
|
| 12/27/2006 |
Run |
Random Route |
Treadmill |
3.2 mi |
37:19 |
11:51 |
|
| 12/22/2006 |
Run |
Random Route |
Treadmill |
3.2 mi |
39:00 |
12:16 |
|
| 12/20/2006 |
Run |
Random Route |
Treadmill |
2.7 mi |
33:00 |
12:11 |
|
| 12/18/2006 |
Run |
Random Route |
Treadmill |
2.6 mi |
33:00 |
12:30 |
|
| 12/15/2006 |
Run |
Random Route |
Treadmill |
2.7 mi |
34:00 |
12:50 |
|
| 12/13/2006 |
Run |
Random Route |
Treadmill |
2.4 mi |
30:00 |
12:18 |
|
| 12/11/2006 |
Run |
Random Route |
Treadmill |
2.3 mi |
30:00 |
13:13 |
|
| 12/7/2006 |
Run |
Random Route |
Treadmill |
2.2 mi |
30:00 |
13:50 |
|
| 12/4/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
31:00 |
15:30 |
|