Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:03 16:12
10/1/2008 Run
Treadmill
 Easy 7.3 mi 1:13:43 10:11
9/14/2008 Run
4.03 Hancock Park loop
 Easy 4.0 mi 36:35 9:05
9/5/2008 Run
Treadmill
 Easy 5.5 mi 57:10 10:24
9/5/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:02 16:08
9/2/2008 Run
Treadmill
 Easy 7.0 mi 1:14:38 10:40
9/2/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:05 16:20
8/30/2008 Run
4.03 Hancock Park loop
 Easy 4.0 mi    
8/24/2008 Run
4.03 Hancock Park loop
 Easy 4.0 mi 39:08 9:43
8/18/2008 Run
Treadmill
 Easy 6.5 mi 1:06:52 10:18
8/18/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:14 16:56
8/15/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:03 16:12
8/15/2008 Run
Treadmill
 Easy 6.5 mi 1:05:54 10:09
8/12/2008 Run
Treadmill
 Warm/Cool 0.3 mi 3:55 15:40
8/12/2008 Run
Treadmill
 Easy 6.0 mi 1:00:58 10:10
8/9/2008 Run
Treadmill
 Steady-State 4.0 mi 38:01 9:31
8/9/2008 Run
Treadmill
 Warm/Cool 0.5 mi 6:57 13:54
8/7/2008 Run
Treadmill
 Easy 7.0 mi 1:10:36 10:06
8/7/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:04 16:16
8/4/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 14:46
8/4/2008 Run
Treadmill
 Easy 4.0 mi 42:56 10:44
7/29/2008 Run
Treadmill
 Easy 7.5 mi 1:16:19 10:11
7/29/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:14 16:56
7/26/2008 Run
Treadmill
 Easy 9.0 mi 1:32:03 10:14
7/26/2008 Run
Treadmill
 Easy 0.3 mi 4:18 17:12
7/22/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
7/22/2008 Run
Treadmill
 Easy 6.5 mi 1:08:00 10:28
7/15/2008 Run
Treadmill
 Easy 5.3 mi 54:03 10:18
7/15/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:15 17:00
7/12/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
7/12/2008 Run
Treadmill
 Easy 6.5 mi 1:05:50 10:08
7/8/2008 Run
Treadmill
 Easy 7.0 mi 1:09:59 10:00
7/8/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
7/5/2008 Run
Treadmill
 Easy 4.0 mi 40:27 10:07
7/5/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
7/3/2008 Run
Treadmill
 Easy 8.0 mi 1:20:23 10:03
7/3/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:06 16:24
6/29/2008 Run
Treadmill
 Progressive 4.5 mi 43:59 9:47
6/29/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:12 16:48
6/27/2008 Run
Treadmill
 Easy 6.5 mi 1:08:11 10:30
6/27/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
6/21/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:06 16:24
6/21/2008 Run
Treadmill
 Tempo 4.8 mi 47:09 9:56
6/18/2008 Run
Treadmill
 Easy 6.0 mi 1:04:38 10:47
6/18/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
6/15/2008 Run
5.5 Mile SanVinc-Fairfax-Bev-Hauser-6th-Ogdon-Wilshire-Hauser
 Easy 5.5 mi 54:24 9:54
6/12/2008 Run
Treadmill
 Easy 7.0 mi 1:13:08 10:27
6/12/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
6/8/2008 Run
3 Mile route
 Easy 3.0 mi 30:06 9:57
6/5/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:10 16:40
6/5/2008 Run
Treadmill
 Easy 7.0 mi 1:13:29 10:30
6/2/2008 Run
Treadmill
 Easy 7.0 mi 1:12:34 10:22
6/2/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:10 16:40
5/27/2008 Run
Treadmill
 Easy 6.0 mi 1:04:16 10:43
5/27/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:12 16:48
5/24/2008 Run
3.93 - Hauser-3rd-fairfax-sanvinc
 Easy 3.9 mi 37:02 9:26
5/18/2008 Run
Treadmill
 Easy 5.5 mi 59:04 10:45
5/18/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
5/16/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
5/16/2008 Run
Treadmill
 Easy 6.0 mi 1:02:02 10:21
5/12/2008 Run
Treadmill
 Easy 3.5 mi 36:47 10:31
5/12/2008 Run
Treadmill
 Warm/Cool 0.3 mi 3:52 15:28
5/6/2008 Run
Treadmill
 Easy 6.5 mi 1:09:21 10:41
5/6/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:07 16:28
5/1/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:04 16:16
5/1/2008 Run
Treadmill
 Easy 6.0 mi 1:03:08 10:32
4/27/2008 Run
Treadmill
 Medium 6.0 mi 1:01:18 10:13
4/27/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:13 16:52
4/23/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:07 16:28
4/23/2008 Run
Treadmill
 Easy 7.0 mi 1:15:10 10:45
4/20/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:07 16:28
4/20/2008 Run
Treadmill
 Easy 9.0 mi 1:36:22 10:43
4/17/2008 Run
5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser
 Medium 5.8 mi 59:09 10:15
4/1/2008 Run
Treadmill
 Easy 6.5 mi 1:12:30 11:10
4/1/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:05 16:20
3/29/2008 Run
5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser
 Medium 5.8 mi 56:25 9:46
3/25/2008 Run
Treadmill
 Easy 6.0 mi 1:06:29 11:05
3/25/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:07 16:28
3/20/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:09 16:36
3/20/2008 Run
Treadmill
 Easy 7.0 mi 1:17:38 11:06
3/17/2008 Run
Treadmill
 Easy 7.0 mi 1:17:32 11:05
3/17/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:08 16:32
3/11/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:06 16:24
3/11/2008 Run
Treadmill
 Easy 6.5 mi 1:12:45 11:12
3/5/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:09 16:36
3/5/2008 Run
Treadmill
 Easy 6.5 mi 1:12:55 11:14
3/1/2008 Run
Treadmill
 Long 9.0 mi 1:39:22 11:03
3/1/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:10 16:40
2/24/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:11 16:44
2/24/2008 Run
Treadmill
 Long 8.5 mi 1:36:10 11:19
2/19/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:13 16:52
2/19/2008 Run
Treadmill
 Easy 6.5 mi 1:13:28 11:19
2/17/2008 Run
5.57 Mile route Fairfax - Bev - Hauser - Wilshire - Fairfax
 Medium 5.6 mi 56:23 10:08
2/11/2008 Run
Treadmill
 Easy 6.0 mi 1:09:24 11:34
2/11/2008 Run
Treadmill
 Warm/Cool 0.3 mi 3:56 15:44
2/5/2008 Run
Treadmill
 Easy 3.2 mi 36:56 11:44
1/27/2008 Run
Treadmill
 Warm/Cool 0.5 mi 7:41 15:22
1/27/2008 Run
Treadmill
 Easy 5.3 mi 57:43 11:00
1/23/2008 Run
Treadmill
 Warm/Cool 0.3 mi 4:05 16:20
1/23/2008 Run
Treadmill
 Easy 4.0 mi 48:20 12:05
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