| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
on the dreadmill |
Easy |
4.0 mi |
|
|
 |
| 1/6/2012 |
Run |
on the dreadmill |
Easy |
4.0 mi |
|
|
|
| 1/16/2012 |
Run |
on the dreadmill |
Easy |
5.0 mi |
|
|
|
| 1/20/2012 |
Run |
on the dreadmill |
Easy |
4.4 mi |
|
|
|
| 1/25/2012 |
Run |
on the dreadmill |
Easy |
4.4 mi |
|
|
|
| 1/30/2012 |
Run |
on the dreadmill |
Easy |
4.6 mi |
|
|
|
| 2/21/2012 |
Run |
on the dreadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/2/2012 |
Run |
on the dreadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/9/2012 |
Run |
on the dreadmill |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 3/12/2012 |
Run |
on the dreadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 3/27/2012 |
Run |
on the dreadmill |
Easy |
5.0 mi |
|
|
|
| 3/31/2012 |
Run |
on the dreadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 4/4/2012 |
Run |
on the dreadmill |
Tempo |
4.0 mi |
|
|
|
| 4/11/2012 |
Run |
on the dreadmill |
Easy |
5.0 mi |
|
|
|
| 4/30/2012 |
Run |
on the dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/2/2012 |
Run |
on the dreadmill |
Easy |
3.5 mi |
|
|
|
| 5/6/2012 |
Run |
on the dreadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/9/2012 |
Run |
on the dreadmill |
Interval |
3.7 mi |
34:00 |
9:12 |
|
| 5/29/2012 |
Run |
on the dreadmill |
Interval |
3.2 mi |
|
|
|
| 5/31/2012 |
Run |
on the dreadmill |
Easy |
3.2 mi |
|
|
|
| 6/1/2012 |
Run |
on the dreadmill |
Easy |
4.3 mi |
|
|
|
| 6/2/2012 |
Run |
on the dreadmill |
Easy |
6.6 mi |
1:05:00 |
9:56 |
|
| 6/12/2012 |
Run |
on the dreadmill |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 6/14/2012 |
Run |
on the dreadmill |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 6/15/2012 |
Run |
on the dreadmill |
Easy |
3.6 mi |
|
|
|
| 6/18/2012 |
Run |
on the dreadmill |
Easy |
5.2 mi |
|
|
|
| 6/19/2012 |
Run |
on the dreadmill |
Easy |
3.2 mi |
|
|
|
| 6/21/2012 |
Run |
on the dreadmill |
Easy |
3.2 mi |
|
|
|
| 6/25/2012 |
Run |
on the dreadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 6/26/2012 |
Run |
on the dreadmill |
Easy |
3.5 mi |
|
|
|
| 6/28/2012 |
Run |
on the dreadmill |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 6/29/2012 |
Run |
on the dreadmill |
Easy |
3.5 mi |
32:00:00 |
9:08:35 |
|
| 7/2/2012 |
Run |
on the dreadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/3/2012 |
Run |
on the dreadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/5/2012 |
Run |
on the dreadmill |
Easy |
4.3 mi |
|
|
|
| 7/10/2012 |
Run |
on the dreadmill |
Hill |
5.2 mi |
|
|
|
| 7/11/2012 |
Run |
on the dreadmill |
Tempo |
5.2 mi |
48:00 |
9:14 |
|
| 7/16/2012 |
Run |
on the dreadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/18/2012 |
Run |
on the dreadmill |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 7/24/2012 |
Run |
on the dreadmill |
Tempo |
3.0 mi |
|
|
|
| 7/25/2012 |
Run |
on the dreadmill |
Easy |
5.0 mi |
|
|
|
| 8/1/2012 |
Run |
on the dreadmill |
Easy |
1.5 mi |
|
|
|
| 8/18/2012 |
Run |
on the dreadmill |
Easy |
5.2 mi |
|
|
|
| 8/20/2012 |
Run |
on the dreadmill |
Easy |
2.0 mi |
18:00:00 |
9:00:00 |
|
| 8/27/2012 |
Run |
on the dreadmill |
Easy |
3.0 mi |
|
|
|
| 8/31/2012 |
Run |
on the dreadmill |
Easy |
3.0 mi |
|
|
|
| 9/1/2012 |
Run |
on the dreadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/19/2012 |
Run |
on the dreadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/23/2012 |
Run |
on the dreadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/25/2012 |
Run |
on the dreadmill |
Easy |
1.5 mi |
|
|
|
| 11/28/2012 |
Run |
on the dreadmill |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/30/2012 |
Run |
on the dreadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/5/2012 |
Run |
on the dreadmill |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 12/7/2012 |
Run |
on the dreadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 12/12/2012 |
Run |
on the dreadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 12/14/2012 |
Run |
on the dreadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/19/2012 |
Run |
on the dreadmill |
Easy |
1.1 mi |
|
|
|
| 12/21/2012 |
Run |
on the dreadmill |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 1/2/2013 |
Run |
on the dreadmill |
Easy |
3.0 mi |
|
|
|
| 1/3/2013 |
Run |
on the dreadmill |
Easy |
4.2 mi |
|
|
|
| 1/4/2013 |
Run |
on the dreadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 1/7/2013 |
Run |
on the dreadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/24/2013 |
Run |
on the dreadmill |
Easy |
4.3 mi |
|
|
|
| 2/15/2013 |
Run |
on the dreadmill |
Tempo |
3.0 mi |
|
|
|
| 2/25/2013 |
Run |
on the dreadmill |
Easy |
3.5 mi |
|
|
|
| 2/28/2013 |
Run |
on the dreadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 3/1/2013 |
Run |
on the dreadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/3/2013 |
Run |
on the dreadmill |
Easy |
6.2 mi |
55:41 |
8:59 |
|
| 3/12/2013 |
Run |
on the dreadmill |
Easy |
4.0 mi |
|
|
|
| 3/15/2013 |
Run |
on the dreadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/5/2013 |
Run |
on the dreadmill |
Easy |
5.0 mi |
|
|
|
| 7/26/2013 |
Run |
on the dreadmill |
Easy |
3.2 mi |
|
|
|
| 8/5/2013 |
Run |
on the dreadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/30/2013 |
Run |
on the dreadmill |
Easy |
4.0 mi |
|
|
|
| 9/23/2013 |
Run |
on the dreadmill |
Easy |
5.2 mi |
|
|
|
| 9/26/2013 |
Run |
on the dreadmill |
Easy |
5.2 mi |
|
|
|
| 10/4/2013 |
Run |
on the dreadmill |
Easy |
5.3 mi |
|
|
|
| 11/12/2013 |
Run |
on the dreadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 12/9/2013 |
Run |
on the dreadmill |
Interval |
5.2 mi |
51:00 |
9:49 |
|
| 1/14/2014 |
Run |
on the dreadmill |
Tempo |
5.4 mi |
50:00 |
9:16 |
|
| 8/11/2014 |
Run |
on the dreadmill |
Easy |
5.2 mi |
|
|
|
| 8/12/2014 |
Run |
on the dreadmill |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 8/19/2014 |
Run |
on the dreadmill |
Interval |
3.3 mi |
30:00 |
9:06 |
|
|