| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Run |
tow path. |
Easy |
4.0 mi |
|
|
 |
| 4/26/2014 |
Run |
tow path. |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/7/2013 |
Run |
tow path. |
Easy |
6.3 mi |
|
|
|
| 10/2/2013 |
Run |
tow path. |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 8/14/2013 |
Run |
tow path. |
Easy |
5.0 mi |
|
|
|
| 8/13/2013 |
Run |
tow path. |
Easy |
6.0 mi |
|
|
|
| 7/30/2013 |
Run |
tow path. |
Easy |
6.2 mi |
|
|
|
| 7/22/2013 |
Run |
tow path. |
Easy |
6.0 mi |
|
|
|
| 7/15/2013 |
Run |
tow path. |
Easy |
3.0 mi |
|
|
|
| 6/27/2013 |
Run |
tow path. |
Easy |
5.0 mi |
|
|
|
| 2/3/2013 |
Run |
tow path. |
Easy |
8.0 mi |
|
|
|
| 12/10/2012 |
Run |
tow path. |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/26/2012 |
Run |
tow path. |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/17/2012 |
Run |
tow path. |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/31/2012 |
Run |
tow path. |
Easy |
8.0 mi |
|
|
|
| 7/24/2012 |
Run |
tow path. |
Easy |
4.0 mi |
|
|
|
| 7/14/2012 |
Run |
tow path. |
Easy |
4.0 mi |
|
|
|
| 6/30/2012 |
Run |
tow path. |
Easy |
10.2 mi |
1:40:00 |
9:49 |
|
| 6/20/2012 |
Run |
tow path. |
Interval |
4.5 mi |
|
|
|
| 5/21/2012 |
Run |
tow path. |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/9/2012 |
Run |
tow path. |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 5/7/2012 |
Run |
tow path. |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 5/3/2012 |
Run |
tow path. |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 4/30/2012 |
Run |
tow path. |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 4/28/2012 |
Run |
tow path. |
Easy |
10.0 mi |
1:34:00 |
9:23 |
|
| 4/25/2012 |
Run |
tow path. |
Easy |
7.0 mi |
|
|
|
| 4/15/2012 |
Run |
tow path. |
Easy |
7.8 mi |
|
|
|
| 4/9/2012 |
Run |
tow path. |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/6/2012 |
Run |
tow path. |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 3/25/2012 |
Run |
tow path. |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 3/17/2012 |
Run |
tow path. |
Easy |
7.0 mi |
|
|
|
| 3/5/2012 |
Run |
tow path. |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 3/4/2012 |
Run |
tow path. |
Easy |
7.8 mi |
1:15:00 |
9:37 |
|
| 2/26/2012 |
Run |
tow path. |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/12/2012 |
Run |
tow path. |
Easy |
5.1 mi |
47:00 |
9:12 |
|
| 2/11/2012 |
Run |
tow path. |
Easy |
8.1 mi |
1:23:00 |
10:19 |
|
|