| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
 |
| 5/13/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 5/5/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 5/2/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 4/25/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 4/24/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 3/22/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 3/10/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 3/7/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
3.0 mi |
24:00 |
8:00 |
|
| 3/7/2017 |
Run |
Gravel Path |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 2/28/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 2/28/2017 |
Run |
Gravel Path |
Tempo |
0.3 mi |
2:00 |
8:00 |
|
| 2/24/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 2/24/2017 |
Run |
Gravel Path |
Tempo |
0.3 mi |
2:00 |
8:00 |
|
| 2/21/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 2/21/2017 |
Run |
Gravel Path |
Tempo |
0.3 mi |
2:00 |
8:00 |
|
| 2/18/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/18/2017 |
Run |
Gravel Path |
Tempo |
0.3 mi |
2:00 |
8:00 |
|
| 2/14/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 2/4/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
1.5 mi |
12:00 |
8:00 |
|
| 2/1/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 1/28/2017 |
Run |
Gravel Path |
Warmup/Cool Down |
0.6 mi |
6:00 |
10:00 |
|
| 1/28/2017 |
Run |
Gravel Path |
Tempo |
0.4 mi |
2:00 |
5:00 |
|
| 10/14/2016 |
Run |
Gravel Path |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 10/7/2016 |
Run |
Gravel Path |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 9/28/2016 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 9/8/2016 |
Run |
Gravel Path |
Foundation |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2016 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 8/25/2016 |
Run |
Gravel Path |
Fartlek |
4.5 mi |
27:30 |
6:07 |
|
| 8/13/2016 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 8/10/2016 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 6/22/2016 |
Run |
Gravel Path |
Foundation |
2.0 mi |
16:00 |
8:00 |
|
| 4/13/2016 |
Run |
Gravel Path |
Warmup/Cool Down |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2016 |
Run |
Gravel Path |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 6/10/2015 |
Run |
Gravel Path |
Foundation |
2.0 mi |
15:00 |
7:30 |
|
| 6/5/2015 |
Run |
Gravel Path |
Foundation |
2.0 mi |
16:00 |
8:00 |
|
| 6/3/2015 |
Run |
Gravel Path |
Foundation |
2.0 mi |
16:00 |
8:00 |
|
|