| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2017 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
 |
| 5/10/2017 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2017 |
Run |
Random |
Warmup/Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 4/15/2017 |
Run |
Random |
Warmup/Cool Down |
3.5 mi |
28:00 |
8:00 |
|
| 4/12/2017 |
Run |
Random |
Warmup/Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 3/25/2017 |
Run |
Random |
Warmup/Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 3/15/2017 |
Run |
Random |
Warmup/Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 3/12/2017 |
Run |
Random |
Foundation |
5.0 mi |
36:11 |
7:15 |
|
| 3/5/2017 |
Run |
Random |
Recovery |
5.0 mi |
37:41 |
7:33 |
|
| 3/4/2017 |
Run |
Random |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2017 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2017 |
Run |
Random |
Foundation |
4.0 mi |
30:59 |
7:45 |
|
| 9/5/2016 |
Run |
Random |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/27/2016 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2016 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 8/4/2016 |
Run |
Random |
Foundation |
6.0 mi |
48:00 |
8:00 |
|
| 8/3/2016 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 8/3/2016 |
Run |
Random |
Fartlek |
3.5 mi |
28:00 |
8:00 |
|
| 8/2/2016 |
Run |
Random |
Foundation |
6.0 mi |
43:00 |
7:10 |
|
| 7/30/2016 |
Run |
Random |
Foundation |
4.0 mi |
32:00 |
8:00 |
|
| 7/22/2016 |
Run |
Random |
Foundation |
7.0 mi |
53:23 |
7:38 |
|
| 7/22/2016 |
Run |
Random |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 7/18/2016 |
Run |
Random |
Foundation |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2016 |
Run |
Random |
Foundation |
6.5 mi |
51:21 |
7:54 |
|
| 7/4/2016 |
Run |
Random |
Foundation |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2016 |
Run |
Random |
Foundation |
7.0 mi |
56:00 |
8:00 |
|
| 6/22/2016 |
Run |
Random |
Foundation |
3.0 mi |
24:00 |
8:00 |
|
| 6/18/2016 |
Run |
Random |
Foundation |
5.0 mi |
37:30 |
7:30 |
|
| 6/7/2016 |
Run |
Random |
Foundation |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2016 |
Run |
Random |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 6/3/2016 |
Run |
Random |
Foundation |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2016 |
Run |
Random |
Foundation |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2016 |
Run |
Random |
Foundation |
5.0 mi |
40:00 |
8:00 |
|
| 5/19/2016 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 5/11/2016 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 5/5/2016 |
Run |
Random |
Warmup/Cool Down |
3.0 mi |
23:00 |
7:40 |
|
| 5/2/2016 |
Run |
Random |
Warmup/Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 4/29/2016 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 4/24/2016 |
Run |
Random |
Foundation |
3.0 mi |
23:30 |
7:50 |
|
| 4/23/2016 |
Run |
Random |
Foundation |
5.0 mi |
39:48 |
7:58 |
|
| 4/22/2016 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 4/20/2016 |
Run |
Random |
Foundation |
6.0 mi |
48:00 |
8:00 |
|
| 4/19/2016 |
Run |
Random |
Warmup/Cool Down |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2016 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2016 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 3/7/2016 |
Run |
Random |
Foundation |
4.0 mi |
30:23 |
7:36 |
|
| 3/4/2016 |
Run |
Random |
Warmup/Cool Down |
2.0 mi |
16:00 |
8:00 |
|
|