| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Lake Washington |
Long |
9.0 mi |
1:30:00 |
10:00 |
 |
| 5/23/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/31/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/7/2009 |
Run |
Lake Washington |
Long |
13.5 mi |
2:30:00 |
11:07 |
|
| 6/14/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/12/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/26/2009 |
Run |
Lake Washington |
Long |
14.5 mi |
2:25:00 |
10:00 |
|
| 8/8/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/16/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/23/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/11/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/18/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/25/2009 |
Run |
Lake Washington |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 11/1/2009 |
Run |
Lake Washington |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 11/8/2009 |
Run |
Lake Washington |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 11/15/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/30/2010 |
Run |
Lake Washington |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 2/7/2010 |
Run |
Lake Washington |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 2/14/2010 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/22/2010 |
Run |
Lake Washington |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 6/6/2009 |
Run |
Lake Washington |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
|