Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/29/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
5/6/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
5/13/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/20/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/21/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/26/2009 |
Run |
Lake Washington |
Easy |
5.5 mi |
55:00 |
10:00 |
|
5/27/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/2/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/3/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
6/4/2009 |
Run |
Lake Washington |
Easy |
5.5 mi |
55:00 |
10:00 |
|
6/9/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/10/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
6/12/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/13/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/16/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/18/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
6/20/2009 |
Run |
Lake Washington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/24/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
55:00 |
9:10 |
|
7/1/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
5:00:00 |
1:00:00 |
|
7/2/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/3/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/7/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/8/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
7/9/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/14/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
7/15/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
7/17/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
7/19/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
7/22/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/23/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
7/25/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/28/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
7/29/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
7/30/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/2/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/3/2009 |
Run |
Lake Washington |
Easy |
1.5 mi |
15:00 |
10:00 |
|
8/5/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
8/6/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
8/9/2009 |
Run |
Lake Washington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/11/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
8/12/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
8/13/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/18/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
8/20/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/22/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/25/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
8/28/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
9/1/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/26/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
9/27/2009 |
Run |
Lake Washington |
Easy |
4.5 mi |
45:00 |
10:00 |
|
10/4/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
10/6/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/8/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
50:00 |
8:20 |
|
10/10/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
55:00 |
9:10 |
|
10/13/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/15/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/17/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/21/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
10/22/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
10/24/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/27/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
10/29/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
11/5/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
11/7/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/11/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
11/14/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
11/19/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
12/3/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
12/5/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/6/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/8/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
12/9/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
12/11/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
12/12/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/1/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
1/3/2010 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/13/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
1/16/2010 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/17/2010 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
1/21/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
1/24/2010 |
Run |
Lake Washington |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
1/27/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
2/4/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
2/5/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
2/11/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
2/12/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
2/17/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
3/6/2010 |
Run |
Lake Washington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/14/2010 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
3/20/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/21/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
3/24/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
3/26/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
4/6/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/14/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
4/18/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
4/25/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/6/2009 |
Run |
Lake Washington |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
5/3/2009 |
Run |
Lake Washington |
Long |
8.5 mi |
1:25:00 |
10:00 |
|
5/10/2009 |
Run |
Lake Washington |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
|