| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/14/2009 |
Bike |
Spin Class |
Easy |
|
|
|
 |
| 12/15/2009 |
Bike |
Spin Class |
Easy |
|
|
|
|
| 8/3/2008 |
Run |
Redmond 5K |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 6/6/2008 |
Run |
Fremont 5K |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 11/15/2008 |
Run |
Boylston out-n-back |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 3/16/2008 |
Run |
Henry Weinhard St. Patty's Day Dash |
Race |
3.5 mi |
26:45 |
7:39 |
|
| 7/3/2008 |
Run |
Boylston out-n-back |
Race |
3.1 mi |
24:08 |
7:48 |
|
| 10/26/2008 |
Run |
Boylston out-n-back |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 6/27/2009 |
Run |
Seattle Rock n' Roll Half Marathon |
Race |
13.1 mi |
1:45:53 |
8:05 |
|
| 9/28/2008 |
Run |
Boylston out-n-back |
Race |
3.1 mi |
25:15 |
8:09 |
|
| 6/6/2009 |
Run |
Lake Washington |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 11/29/2009 |
Run |
Seattle Marathon (Half) |
Race |
13.1 mi |
1:48:08 |
8:16 |
|
| 10/8/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/30/2008 |
Run |
Seattle Marathon (Half) |
Race |
13.1 mi |
1:49:24 |
8:22 |
|
| 7/25/2008 |
Run |
Ragnar Relay- Northwest Passage |
Race |
13.0 mi |
1:50:00 |
8:28 |
|
| 7/26/2008 |
Run |
Ragnar Relay- Northwest Passage |
Race |
13.0 mi |
1:50:00 |
8:28 |
|
| 3/8/2009 |
Run |
Henry Weinhard St. Patty's Day Dash |
Race |
3.8 mi |
31:53 |
8:31 |
|
| 3/14/2010 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/12/2009 |
Run |
Sculpture Park/Waterfront |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 4/10/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/15/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/6/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/29/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/9/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/11/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/13/2008 |
Run |
Cal Anderson-Volunteer |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/2/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/6/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/18/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/5/2008 |
Run |
Boylston out-n-back |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/28/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/24/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/21/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/10/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/19/2008 |
Run |
Cal Anderson-Volunteer |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 3/27/2008 |
Run |
Cal Anderson-Volunteer |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 6/1/2008 |
Run |
Boylston out-n-back |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/14/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/19/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/6/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/7/2010 |
Run |
Lake Washington |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 3/25/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/30/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/17/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/19/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/22/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/24/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/29/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/1/2008 |
Run |
Boylston out-n-back |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/4/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/8/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/7/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/12/2008 |
Run |
Boylston out-n-back |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/27/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/15/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/20/2008 |
Run |
Boylston out-n-back |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 5/27/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/12/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/9/2010 |
Run |
Bridle Trails Run |
Race |
10.4 mi |
1:40:08 |
9:38 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/3/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/20/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/11/2008 |
Run |
Boylston out-n-back |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/22/2008 |
Run |
Cal Anderson-Volunteer |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/31/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/8/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/17/2008 |
Run |
Boylston out-n-back |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/19/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/23/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/24/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/26/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/29/2008 |
Run |
Boylston out-n-back |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/1/2008 |
Run |
Boylston out-n-back |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/5/2008 |
Run |
Boylston out-n-back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/6/2008 |
Run |
Boylston out-n-back |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/8/2008 |
Run |
Boylston out-n-back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/10/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/12/2008 |
Run |
Boylston out-n-back |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/15/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/17/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/29/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/4/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/6/2008 |
Run |
Boylston out-n-back |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/9/2008 |
Run |
Boylston out-n-back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/10/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2008 |
Run |
Boylston out-n-back |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 8/14/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/16/2008 |
Run |
Boylston out-n-back |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/17/2008 |
Run |
Boylston out-n-back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/20/2008 |
Run |
Boylston out-n-back |
Easy |
5.0 mi |
50:00 |
10:00 |
|