Run: Interval Previous Next

2/8/2011

10 km

49:03

4:55 km

Equipment

ASICS Gel-ASCIS GT-2150

Health

180 lb
3541

Weather

-17 C
  • Map

10k

Notes

1 k warm up x4

1 k 1/2m pace x4

2k cool down

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help