| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
8k |
Easy |
8.0 km |
41:05 |
5:09 |
 |
| 5/15/2010 |
Run |
20 km - Beaverbrook |
Long |
20.0 km |
1:44:11 |
5:13 |
|
| 5/16/2010 |
Run |
6k |
Easy |
6.0 km |
30:55 |
5:10 |
|
| 5/17/2010 |
Run |
6k |
Easy |
6.0 km |
32:22 |
5:24 |
|
| 5/19/2010 |
Run |
8k |
Easy |
8.0 km |
38:53 |
4:52 |
|
| 5/20/2010 |
Run |
6k |
Easy |
6.0 km |
30:31 |
5:06 |
|
| 5/22/2010 |
Run |
16k |
Long |
16.0 km |
1:26:27 |
5:25 |
|
| 5/24/2010 |
Run |
8k |
Easy |
8.0 km |
40:59 |
5:08 |
|
| 5/26/2010 |
Run |
6k |
Easy |
6.0 km |
32:25 |
5:25 |
|
| 5/30/2010 |
Run |
Marathon |
Race |
42.2 km |
3:39:03 |
5:12 |
|
| 6/3/2010 |
Run |
5k |
Easy |
5.0 km |
29:03 |
5:49 |
|
| 6/7/2010 |
Run |
6k |
Easy |
6.0 km |
30:17 |
5:03 |
|
| 6/8/2010 |
Run |
5k |
Easy |
5.0 km |
23:55 |
4:47 |
|
| 6/10/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 6/11/2010 |
Run |
8k |
Easy |
8.0 km |
40:54 |
5:07 |
|
| 6/13/2010 |
Run |
16k |
Long |
16.0 km |
1:25:30 |
5:21 |
|
| 6/14/2010 |
Run |
5k |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 6/16/2010 |
Run |
6k |
Easy |
6.0 km |
32:35 |
5:26 |
|
| 6/21/2010 |
Run |
6k |
Easy |
6.0 km |
31:58 |
5:20 |
|
| 6/23/2010 |
Run |
10k |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 6/25/2010 |
Run |
6k |
Easy |
6.0 km |
33:01 |
5:31 |
|
| 6/26/2010 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/29/2010 |
Run |
5k |
Easy |
5.0 km |
29:31 |
5:55 |
|
| 7/1/2010 |
Run |
10k |
Race |
10.0 km |
42:38 |
4:16 |
|
| 7/2/2010 |
Run |
5k |
Hill |
5.0 km |
28:17 |
5:40 |
|
| 7/4/2010 |
Run |
10k |
Easy |
10.0 km |
54:11 |
5:26 |
|
| 7/5/2010 |
Run |
6k |
Easy |
6.0 km |
32:34 |
5:26 |
|
| 7/6/2010 |
Run |
8k |
Easy |
8.0 km |
43:39 |
5:28 |
|
| 7/7/2010 |
Run |
6k |
Easy |
6.0 km |
32:01 |
5:21 |
|
| 7/10/2010 |
Run |
8k |
Race Pace |
8.0 km |
38:52 |
4:52 |
|
| 7/11/2010 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Long |
14.0 km |
1:16:42 |
5:29 |
|
| 7/13/2010 |
Run |
6k |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 7/13/2010 |
Run |
8k |
Tempo |
8.0 km |
41:04 |
5:08 |
|
| 7/14/2010 |
Run |
8k |
Tempo |
8.0 km |
39:25 |
4:56 |
|
| 7/16/2010 |
Run |
8k |
Race Pace |
8.0 km |
40:39 |
5:05 |
|
| 7/18/2010 |
Run |
16k |
Long |
16.0 km |
1:27:15 |
5:28 |
|
| 7/19/2010 |
Run |
8k |
Easy |
8.0 km |
43:33 |
5:27 |
|
| 7/20/2010 |
Run |
6k |
Easy |
6.0 km |
34:09 |
5:42 |
|
| 7/21/2010 |
Run |
8k |
Race Pace |
8.0 km |
39:25 |
4:56 |
|
| 7/22/2010 |
Run |
5k |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 7/23/2010 |
Run |
5k |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 7/25/2010 |
Run |
14k |
Long |
14.0 km |
1:11:53 |
5:08 |
|
| 7/26/2010 |
Run |
6k |
Easy |
6.0 km |
33:10 |
5:32 |
|
| 7/27/2010 |
Run |
10k |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 7/29/2010 |
Run |
8k |
Easy |
8.0 km |
43:09 |
5:24 |
|
| 7/31/2010 |
Run |
8k |
Hill |
8.0 km |
43:12 |
5:24 |
|
| 8/1/2010 |
Run |
18 k |
Long |
18.0 km |
1:37:48 |
5:26 |
|
| 8/2/2010 |
Run |
5k |
Easy |
4.0 km |
21:45 |
5:27 |
|
| 8/4/2010 |
Run |
12 k - B |
Tempo |
12.0 km |
59:40 |
4:59 |
|
| 8/5/2010 |
Run |
8k |
Easy |
8.0 km |
43:22 |
5:26 |
|
| 8/6/2010 |
Run |
22 k - Kanata |
Long |
22.0 km |
1:58:58 |
5:25 |
|
| 8/7/2010 |
Run |
8k |
Easy |
8.0 km |
45:17 |
5:40 |
|
| 8/9/2010 |
Run |
6k |
Easy |
6.0 km |
33:11 |
5:32 |
|
| 8/10/2010 |
Run |
10k |
Tempo |
10.0 km |
49:09 |
4:55 |
|
| 8/11/2010 |
Run |
8k |
Easy |
8.0 km |
42:41 |
5:21 |
|
| 8/13/2010 |
Run |
8k |
Race Pace |
8.0 km |
38:42 |
4:51 |
|
| 8/15/2010 |
Run |
20 km |
Long |
20.0 km |
1:51:23 |
5:35 |
|
| 8/17/2010 |
Run |
6k |
Easy |
6.0 km |
38:53 |
6:29 |
|
| 8/18/2010 |
Run |
12k |
Easy |
12.0 km |
1:04:25 |
5:23 |
|
| 8/19/2010 |
Run |
8k |
Easy |
8.0 km |
42:01 |
5:16 |
|
| 8/23/2010 |
Run |
6k |
Tempo |
6.0 km |
31:09 |
5:12 |
|
| 8/25/2010 |
Run |
12 k - B |
Easy |
12.0 km |
1:02:45 |
5:14 |
|
| 8/26/2010 |
Run |
8k |
Easy |
8.0 km |
40:45 |
5:06 |
|
| 8/27/2010 |
Run |
8k |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/31/2010 |
Run |
10k |
Easy |
10.0 km |
53:43 |
5:23 |
|
| 9/1/2010 |
Run |
8k |
Easy |
8.0 km |
44:49 |
5:37 |
|
| 9/2/2010 |
Run |
10k |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 9/4/2010 |
Run |
8k |
Easy |
8.0 km |
42:12 |
5:17 |
|
| 9/5/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:12:49 |
5:33 |
|
| 9/7/2010 |
Run |
8k |
Tempo |
8.0 km |
39:35 |
4:57 |
|
| 9/8/2010 |
Run |
14 km - B |
Easy |
14.0 km |
1:15:03 |
5:22 |
|
| 9/9/2010 |
Run |
8k |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 9/11/2010 |
Run |
8k |
Race Pace |
8.0 km |
37:04 |
4:38 |
|
| 9/12/2010 |
Run |
26km Corkstown Rd. |
Long |
26.0 km |
2:26:08 |
5:38 |
|
| 9/13/2010 |
Run |
6k |
Easy |
6.0 km |
32:44 |
5:28 |
|
| 9/14/2010 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Tempo |
14.0 km |
1:11:59 |
5:09 |
|
| 9/15/2010 |
Run |
8k |
Easy |
8.0 km |
42:28 |
5:19 |
|
| 9/19/2010 |
Run |
Army Run |
Race |
21.1 km |
1:34:26 |
4:29 |
|
| 9/21/2010 |
Run |
10k |
Easy |
10.0 km |
55:08 |
5:31 |
|
| 9/22/2010 |
Run |
14k |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
| 9/23/2010 |
Run |
10k |
Easy |
10.0 km |
53:55 |
5:24 |
|
| 9/25/2010 |
Run |
8k |
Easy |
8.0 km |
43:08 |
5:24 |
|
| 9/26/2010 |
Run |
28km Kanata |
Long |
28.0 km |
2:27:00 |
5:15 |
|
| 9/27/2010 |
Run |
6k |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 9/28/2010 |
Run |
16k |
Tempo |
16.0 km |
1:21:22 |
5:06 |
|
| 9/29/2010 |
Run |
8k |
Easy |
8.0 km |
41:50 |
5:14 |
|
| 9/30/2010 |
Run |
7k |
Easy |
7.0 km |
39:06 |
5:36 |
|
| 10/2/2010 |
Run |
8k |
Easy |
8.0 km |
42:12 |
5:17 |
|
| 10/3/2010 |
Run |
32k Kanata - Stittsville |
Long |
32.0 km |
2:56:06 |
5:31 |
|
| 10/4/2010 |
Run |
6k |
Easy |
6.0 km |
33:41 |
5:37 |
|
| 10/5/2010 |
Run |
16k |
Tempo |
16.0 km |
1:24:30 |
5:17 |
|
| 10/6/2010 |
Run |
8k |
Easy |
8.0 km |
43:03 |
5:23 |
|
| 10/7/2010 |
Run |
10k |
Easy |
10.0 km |
56:22 |
5:39 |
|
| 10/9/2010 |
Run |
8k |
Easy |
8.0 km |
43:24 |
5:26 |
|
| 10/10/2010 |
Run |
24k Corkstown |
Long |
24.0 km |
2:09:48 |
5:25 |
|
| 10/11/2010 |
Run |
8k |
Easy |
8.0 km |
42:16 |
5:17 |
|
| 10/12/2010 |
Run |
16k |
Easy |
16.0 km |
1:25:48 |
5:22 |
|
| 10/13/2010 |
Run |
8k |
Easy |
8.0 km |
44:14 |
5:32 |
|
| 10/14/2010 |
Run |
10k |
Tempo |
10.0 km |
50:54 |
5:06 |
|
| 10/16/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
2:50:24 |
5:20 |
|