| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/22/2010 |
Run |
5k |
Easy |
4.0 km |
28:00 |
7:00 |
 |
| 7/4/2009 |
Run |
5k |
Easy |
5.0 km |
32:25 |
6:29 |
|
| 8/17/2010 |
Run |
6k |
Easy |
6.0 km |
38:53 |
6:29 |
|
| 6/17/2009 |
Run |
8k |
Easy |
8.0 km |
51:02 |
6:23 |
|
| 6/29/2010 |
Run |
5k |
Easy |
5.0 km |
29:31 |
5:55 |
|
| 12/6/2009 |
Run |
22 k - Kanata |
Long |
22.0 km |
2:09:48 |
5:54 |
|
| 7/25/2009 |
Run |
12k |
Hill |
12.0 km |
1:10:00 |
5:50 |
|
| 6/21/2009 |
Run |
12k |
Easy |
12.0 km |
1:09:40 |
5:49 |
|
| 7/13/2010 |
Run |
6k |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 1/3/2010 |
Run |
10k |
Slush & Snow |
10.0 km |
57:49 |
5:47 |
|
| 6/29/2009 |
Run |
5k |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 1/5/2010 |
Run |
10k |
Slush & Snow |
10.0 km |
57:06 |
5:43 |
|
| 7/18/2009 |
Run |
16k |
Long |
16.0 km |
1:31:11 |
5:42 |
|
| 4/25/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
3:02:13 |
5:42 |
|
| 7/20/2010 |
Run |
6k |
Easy |
6.0 km |
34:09 |
5:42 |
|
| 9/12/2009 |
Run |
12k |
Long |
12.4 km |
1:10:30 |
5:42 |
|
| 7/3/2009 |
Run |
8k |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 12/21/2009 |
Run |
8k |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 8/23/2009 |
Run |
16k |
Long |
16.0 km |
1:30:39 |
5:40 |
|
| 8/7/2010 |
Run |
8k |
Easy |
8.0 km |
45:17 |
5:40 |
|
| 7/2/2010 |
Run |
5k |
Hill |
5.0 km |
28:17 |
5:40 |
|
| 1/10/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:15:42 |
5:40 |
|
| 1/17/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:15:40 |
5:40 |
|
| 11/29/2009 |
Run |
20 km |
Long |
20.0 km |
1:52:56 |
5:39 |
|
| 8/29/2009 |
Run |
22k |
Long |
22.0 km |
2:04:02 |
5:39 |
|
| 1/19/2010 |
Run |
10k |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 10/25/2009 |
Run |
18 k |
Long |
18.0 km |
1:41:14 |
5:38 |
|
| 5/9/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
2:59:28 |
5:37 |
|
| 9/5/2009 |
Run |
Fitzroy 18k |
Long |
18.0 km |
1:40:54 |
5:37 |
|
| 1/28/2010 |
Run |
8k |
Slush & Snow |
8.0 km |
44:47 |
5:36 |
|
| 8/21/2009 |
Run |
6k |
Easy |
6.0 km |
33:34 |
5:36 |
|
| 7/15/2009 |
Run |
10k |
Easy |
10.0 km |
55:53 |
5:36 |
|
| 6/14/2009 |
Run |
10k |
Easy |
10.0 km |
55:55 |
5:36 |
|
| 11/16/2009 |
Run |
8k |
Easy |
8.0 km |
44:41 |
5:36 |
|
| 1/31/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:13:50 |
5:35 |
|
| 8/15/2010 |
Run |
20 km |
Long |
20.0 km |
1:51:23 |
5:35 |
|
| 11/15/2009 |
Run |
20 km |
Long |
20.0 km |
1:51:17 |
5:34 |
|
| 12/20/2009 |
Run |
8k |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 2/6/2010 |
Run |
26km - Kanata |
Long |
26.0 km |
2:24:47 |
5:34 |
|
| 8/28/2009 |
Run |
6k |
Easy |
6.0 km |
33:22 |
5:34 |
|
| 2/7/2010 |
Run |
8k |
Easy |
8.0 km |
44:29 |
5:34 |
|
| 6/26/2009 |
Run |
12k |
Easy |
12.0 km |
1:06:43 |
5:34 |
|
| 6/24/2009 |
Run |
10k |
Easy |
10.0 km |
55:35 |
5:34 |
|
| 2/2/2010 |
Run |
8k |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 1/24/2010 |
Run |
20 km |
Long |
20.0 km |
1:50:58 |
5:33 |
|
| 12/2/2009 |
Run |
10k |
Easy |
10.0 km |
55:24 |
5:33 |
|
| 1/12/2010 |
Run |
10k |
Easy |
10.0 km |
55:22 |
5:33 |
|
| 8/9/2010 |
Run |
6k |
Easy |
6.0 km |
33:11 |
5:32 |
|
| 7/26/2010 |
Run |
6k |
Easy |
6.0 km |
33:10 |
5:32 |
|
| 9/27/2009 |
Run |
14k |
Long |
14.0 km |
1:17:19 |
5:32 |
|
| 11/26/2009 |
Run |
10k |
Easy |
10.0 km |
55:09 |
5:31 |
|
| 9/22/2009 |
Run |
6k |
Easy |
6.0 km |
33:04 |
5:31 |
|
| 12/19/2009 |
Run |
22 k - Kanata |
Long |
22.0 km |
2:01:09 |
5:31 |
|
| 6/25/2010 |
Run |
6k |
Easy |
6.0 km |
33:01 |
5:31 |
|
| 7/8/2009 |
Run |
10k |
Easy |
10.0 km |
54:55 |
5:30 |
|
| 4/28/2010 |
Run |
10k |
Easy |
10.0 km |
54:48 |
5:29 |
|
| 7/11/2010 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Long |
14.0 km |
1:16:42 |
5:29 |
|
| 11/1/2009 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Long |
14.0 km |
1:16:41 |
5:29 |
|
| 12/27/2009 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:11:22 |
5:29 |
|
| 4/27/2010 |
Run |
10k |
Easy |
10.0 km |
54:44 |
5:29 |
|
| 11/19/2009 |
Run |
10k |
Easy |
10.0 km |
54:40 |
5:28 |
|
| 9/25/2009 |
Run |
8k |
Easy |
8.0 km |
43:44 |
5:28 |
|
| 10/3/2009 |
Run |
16k |
Long |
16.0 km |
1:27:20 |
5:28 |
|
| 7/6/2010 |
Run |
8k |
Easy |
8.0 km |
43:39 |
5:28 |
|
| 5/2/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:10:56 |
5:28 |
|
| 7/18/2010 |
Run |
16k |
Long |
16.0 km |
1:27:15 |
5:28 |
|
| 12/16/2009 |
Run |
10k |
Easy |
10.0 km |
54:29 |
5:27 |
|
| 11/24/2009 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 7/19/2010 |
Run |
8k |
Easy |
8.0 km |
43:33 |
5:27 |
|
| 8/8/2009 |
Run |
Camping Run |
Long |
18.8 km |
1:42:27 |
5:27 |
|
| 8/15/2009 |
Run |
Murphys Point 20k |
Long |
21.0 km |
1:54:17 |
5:27 |
|
| 12/10/2009 |
Run |
8k |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 8/2/2010 |
Run |
5k |
Easy |
4.0 km |
21:45 |
5:27 |
|
| 12/15/2009 |
Run |
8k |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 8/26/2009 |
Run |
12k |
Easy |
12.0 km |
1:05:14 |
5:27 |
|
| 8/1/2010 |
Run |
18 k |
Long |
18.0 km |
1:37:48 |
5:26 |
|
| 6/16/2010 |
Run |
6k |
Easy |
6.0 km |
32:35 |
5:26 |
|
| 7/5/2010 |
Run |
6k |
Easy |
6.0 km |
32:34 |
5:26 |
|
| 8/5/2010 |
Run |
8k |
Easy |
8.0 km |
43:22 |
5:26 |
|
| 12/8/2009 |
Run |
10k |
Easy |
10.0 km |
54:12 |
5:26 |
|
| 7/4/2010 |
Run |
10k |
Easy |
10.0 km |
54:11 |
5:26 |
|
| 11/22/2009 |
Run |
16k |
Long |
16.0 km |
1:26:35 |
5:25 |
|
| 7/23/2009 |
Run |
6k |
Easy |
6.0 km |
32:28 |
5:25 |
|
| 8/6/2010 |
Run |
22 k - Kanata |
Long |
22.0 km |
1:58:58 |
5:25 |
|
| 11/10/2009 |
Run |
8k |
Easy |
8.0 km |
43:15 |
5:25 |
|
| 7/20/2009 |
Run |
10k |
Easy |
10.0 km |
54:01 |
5:25 |
|
| 10/18/2009 |
Run |
16k |
Long |
16.0 km |
1:26:25 |
5:25 |
|
| 7/31/2010 |
Run |
8k |
Hill |
8.0 km |
43:12 |
5:24 |
|
| 11/3/2009 |
Run |
8k |
Easy |
8.0 km |
43:11 |
5:24 |
|
| 7/29/2010 |
Run |
8k |
Easy |
8.0 km |
43:09 |
5:24 |
|
| 1/14/2010 |
Run |
10k |
Easy |
10.0 km |
53:54 |
5:24 |
|
| 8/31/2009 |
Run |
6k |
Easy |
6.0 km |
32:19 |
5:24 |
|
| 9/9/2009 |
Run |
8k |
Easy |
8.0 km |
43:04 |
5:23 |
|
| 11/12/2009 |
Run |
10k |
Easy |
10.0 km |
53:47 |
5:23 |
|
| 8/18/2010 |
Run |
12k |
Easy |
12.0 km |
1:04:25 |
5:23 |
|
| 7/23/2010 |
Run |
5k |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 11/5/2009 |
Run |
10k |
Easy |
10.0 km |
53:28 |
5:21 |
|
| 8/12/2009 |
Run |
10k |
Easy |
10.0 km |
53:27 |
5:21 |
|
| 10/14/2009 |
Run |
8k |
Easy |
8.0 km |
42:43 |
5:21 |
|
| 2/28/2010 |
Run |
8k |
Easy |
8.0 km |
42:42 |
5:21 |
|