| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
 |
| 12/14/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/12/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/11/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/11/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/10/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/9/2012 |
Run |
14k |
Long |
14.0 km |
1:13:02 |
5:13 |
|
| 12/8/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/7/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 12/6/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/5/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/4/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 12/4/2012 |
Bike |
|
Easy |
|
35:00 |
|
|
| 12/1/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/30/2012 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/28/2012 |
Bike |
|
Easy |
|
40:00 |
|
|
| 11/27/2012 |
Run |
7k |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 11/27/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 11/26/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 11/25/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/25/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/24/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/24/2012 |
Bike |
|
Easy |
|
25:00 |
|
|
| 11/23/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/23/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 11/22/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/20/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/19/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/18/2012 |
Run |
8k |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 11/17/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/16/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/15/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/4/2012 |
Run |
16k |
Easy |
16.0 km |
1:19:23 |
4:58 |
|
| 10/28/2012 |
Run |
10k |
Easy |
10.0 km |
54:56 |
5:30 |
|
| 10/28/2012 |
Run |
10k |
Easy |
10.0 km |
48:23 |
4:51 |
|
| 10/25/2012 |
Run |
6k |
Easy |
6.0 km |
28:45 |
4:48 |
|
| 10/23/2012 |
Run |
6k |
Easy |
6.0 km |
31:58 |
5:20 |
|
| 10/21/2012 |
Run |
10k |
Race Pace |
10.0 km |
46:22 |
4:39 |
|
| 10/19/2012 |
Run |
6k |
Easy |
6.0 km |
29:18 |
4:53 |
|
| 10/18/2012 |
Run |
6k |
Easy |
6.0 km |
31:16 |
5:13 |
|
| 10/14/2012 |
Run |
20k |
Long |
20.0 km |
1:49:28 |
5:29 |
|
| 10/12/2012 |
Run |
6k |
Easy |
6.0 km |
31:28 |
5:15 |
|
| 10/10/2012 |
Run |
6k |
Easy |
6.0 km |
35:19 |
5:54 |
|
| 10/9/2012 |
Run |
6k |
Easy |
6.0 km |
33:48 |
5:38 |
|
| 10/7/2012 |
Run |
28k |
Long |
28.0 km |
2:36:38 |
5:36 |
|
| 10/4/2012 |
Run |
6k |
Easy |
6.0 km |
31:34 |
5:16 |
|
| 10/2/2012 |
Run |
10k |
Easy |
10.0 km |
52:29 |
5:15 |
|
| 9/29/2012 |
Run |
24k |
Long |
24.0 km |
2:15:34 |
5:39 |
|
| 9/28/2012 |
Run |
6k |
Easy |
6.0 km |
32:16 |
5:23 |
|
| 9/27/2012 |
Run |
6k |
Easy |
6.0 km |
32:12 |
5:22 |
|
| 9/25/2012 |
Run |
6k |
Easy |
6.0 km |
33:25 |
5:35 |
|
| 9/23/2012 |
Run |
21k |
Race |
21.1 km |
1:41:34 |
4:49 |
|
| 9/19/2012 |
Run |
6k |
Easy |
6.0 km |
31:16 |
5:13 |
|
| 9/18/2012 |
Run |
6k |
Easy |
6.0 km |
34:19 |
5:44 |
|
| 9/16/2012 |
Run |
21k |
Long |
21.0 km |
1:49:10 |
5:12 |
|
| 9/15/2012 |
Run |
8k |
Easy |
8.0 km |
42:02 |
5:16 |
|
| 9/14/2012 |
Run |
6k |
Easy |
6.0 km |
30:39 |
5:07 |
|
| 9/12/2012 |
Run |
6k |
Easy |
6.0 km |
30:59 |
5:10 |
|
| 9/11/2012 |
Run |
6k |
Easy |
6.0 km |
31:43 |
5:18 |
|
| 9/9/2012 |
Run |
14k |
Long |
14.0 km |
1:13:23 |
5:15 |
|
| 9/6/2012 |
Run |
6k |
Easy |
6.0 km |
30:54 |
5:09 |
|
| 9/5/2012 |
Run |
6k |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 9/3/2012 |
Run |
8k |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 8/29/2012 |
Run |
6k |
Easy |
6.0 km |
32:23 |
5:24 |
|
| 8/25/2012 |
Run |
6k |
Easy |
6.0 km |
33:03 |
5:31 |
|
| 8/23/2012 |
Run |
6k |
Easy |
6.0 km |
32:25 |
5:25 |
|
| 8/22/2012 |
Run |
10k |
Easy |
10.0 km |
55:42 |
5:35 |
|
| 8/21/2012 |
Run |
5k |
Easy |
5.0 km |
24:55 |
4:59 |
|
| 8/20/2012 |
Run |
5k |
Easy |
5.0 km |
24:59 |
5:00 |
|
| 8/19/2012 |
Run |
16k |
Long |
16.0 km |
1:30:04 |
5:38 |
|
| 8/18/2012 |
Run |
6k |
Easy |
6.0 km |
28:04 |
4:41 |
|
| 8/16/2012 |
Run |
6k |
Easy |
6.0 km |
34:02 |
5:41 |
|
| 7/24/2012 |
Run |
10k |
Easy |
10.0 km |
|
|
|
| 7/22/2012 |
Run |
8k |
Easy |
8.0 km |
42:43 |
5:21 |
|
| 7/19/2012 |
Run |
8k |
Easy |
8.0 km |
43:37 |
5:28 |
|
| 7/13/2012 |
Run |
10k |
Easy |
10.0 km |
56:23 |
5:39 |
|
| 7/12/2012 |
Run |
8k |
Interval |
8.0 km |
31:14 |
3:55 |
|
| 7/11/2012 |
Run |
12k |
Easy |
12.0 km |
1:03:16 |
5:17 |
|
| 7/9/2012 |
Run |
6k |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 7/8/2012 |
Run |
20k |
Long |
20.0 km |
1:47:56 |
5:24 |
|
| 7/6/2012 |
Run |
8k |
Interval |
8.0 km |
39:05 |
4:54 |
|
| 7/5/2012 |
Run |
10k |
Easy |
10.0 km |
55:43 |
5:35 |
|
| 7/4/2012 |
Run |
8k |
Hill |
8.0 km |
43:39 |
5:28 |
|
| 7/3/2012 |
Run |
6k |
Easy |
6.0 km |
33:16 |
5:33 |
|
| 6/24/2012 |
Run |
12k |
Long |
12.0 km |
1:04:33 |
5:23 |
|
| 6/23/2012 |
Run |
8k |
Easy |
8.0 km |
43:58 |
5:30 |
|
| 6/22/2012 |
Run |
6k |
Easy |
6.0 km |
32:41 |
5:27 |
|
| 6/21/2012 |
Run |
6k |
Easy |
6.0 km |
34:16 |
5:43 |
|
| 6/15/2012 |
Run |
6k |
Easy |
6.0 km |
32:56 |
5:30 |
|
| 6/14/2012 |
Run |
6k |
Easy |
6.0 km |
33:38 |
5:37 |
|
| 6/13/2012 |
Run |
12k |
Easy |
12.0 km |
1:01:29 |
5:08 |
|
| 6/12/2012 |
Run |
8k |
Tempo |
8.0 km |
40:29 |
5:04 |
|
| 6/11/2012 |
Run |
6k |
Easy |
6.0 km |
33:36 |
5:36 |
|
| 6/10/2012 |
Run |
20k |
Long |
20.0 km |
1:46:07 |
5:19 |
|
| 6/9/2012 |
Run |
6k |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 6/7/2012 |
Run |
8k |
Easy |
8.0 km |
41:52 |
5:14 |
|
| 6/6/2012 |
Run |
10k |
Easy |
10.0 km |
51:56 |
5:12 |
|
| 6/5/2012 |
Run |
8k |
Hill |
8.0 km |
41:58 |
5:15 |
|
| 6/4/2012 |
Run |
6k |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 6/1/2012 |
Run |
6k |
Easy |
6.0 km |
32:42 |
5:27 |
|
|