Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/13/2009 |
Run |
6k |
Easy |
6.0 km |
30:45 |
5:07 |
![](/images/view.gif) |
6/14/2009 |
Run |
10k |
Easy |
10.0 km |
55:55 |
5:36 |
![](/images/view.gif) |
6/16/2009 |
Run |
6k |
Easy |
6.0 km |
29:17 |
4:53 |
![](/images/view.gif) |
6/17/2009 |
Run |
8k |
Easy |
8.0 km |
51:02 |
6:23 |
![](/images/view.gif) |
6/21/2009 |
Run |
12k |
Easy |
12.0 km |
1:09:40 |
5:49 |
![](/images/view.gif) |
6/23/2009 |
Run |
6k |
Easy |
6.0 km |
28:43 |
4:47 |
![](/images/view.gif) |
6/24/2009 |
Run |
10k |
Easy |
10.0 km |
55:35 |
5:34 |
![](/images/view.gif) |
6/26/2009 |
Run |
12k |
Easy |
12.0 km |
1:06:43 |
5:34 |
![](/images/view.gif) |
6/29/2009 |
Run |
5k |
Easy |
5.0 km |
28:42 |
5:45 |
![](/images/view.gif) |
7/3/2009 |
Run |
8k |
Easy |
8.0 km |
45:25 |
5:41 |
![](/images/view.gif) |
7/4/2009 |
Run |
5k |
Easy |
5.0 km |
32:25 |
6:29 |
![](/images/view.gif) |
7/8/2009 |
Run |
10k |
Easy |
10.0 km |
54:55 |
5:30 |
![](/images/view.gif) |
7/10/2009 |
Run |
6k |
Easy |
6.0 km |
31:46 |
5:18 |
![](/images/view.gif) |
7/15/2009 |
Run |
10k |
Easy |
10.0 km |
55:53 |
5:36 |
![](/images/view.gif) |
7/17/2009 |
Run |
6k |
Easy |
6.0 km |
29:58 |
5:00 |
![](/images/view.gif) |
7/20/2009 |
Run |
10k |
Easy |
10.0 km |
54:01 |
5:25 |
![](/images/view.gif) |
7/23/2009 |
Run |
6k |
Easy |
6.0 km |
32:28 |
5:25 |
![](/images/view.gif) |
7/24/2009 |
Run |
6k |
Easy |
6.0 km |
30:26 |
5:05 |
![](/images/view.gif) |
8/4/2009 |
Run |
8k |
Easy |
8.0 km |
42:09 |
5:17 |
![](/images/view.gif) |
8/5/2009 |
Run |
10k |
Easy |
10.0 km |
52:18 |
5:14 |
![](/images/view.gif) |
8/7/2009 |
Run |
6k |
Easy |
6.0 km |
29:14 |
4:53 |
![](/images/view.gif) |
8/12/2009 |
Run |
10k |
Easy |
10.0 km |
53:27 |
5:21 |
![](/images/view.gif) |
8/18/2009 |
Run |
10k |
Easy |
10.0 km |
51:51 |
5:12 |
![](/images/view.gif) |
8/19/2009 |
Run |
12k |
Easy |
12.0 km |
1:04:03 |
5:21 |
![](/images/view.gif) |
8/21/2009 |
Run |
6k |
Easy |
6.0 km |
33:34 |
5:36 |
![](/images/view.gif) |
8/26/2009 |
Run |
12k |
Easy |
12.0 km |
1:05:14 |
5:27 |
![](/images/view.gif) |
8/28/2009 |
Run |
6k |
Easy |
6.0 km |
33:22 |
5:34 |
![](/images/view.gif) |
8/31/2009 |
Run |
6k |
Easy |
6.0 km |
32:19 |
5:24 |
![](/images/view.gif) |
9/1/2009 |
Run |
8k |
Easy |
8.0 km |
41:32 |
5:12 |
![](/images/view.gif) |
9/4/2009 |
Run |
6k |
Easy |
6.0 km |
31:45 |
5:18 |
![](/images/view.gif) |
9/9/2009 |
Run |
8k |
Easy |
8.0 km |
43:04 |
5:23 |
![](/images/view.gif) |
9/10/2009 |
Run |
6k |
Easy |
6.0 km |
31:23 |
5:14 |
![](/images/view.gif) |
9/22/2009 |
Run |
6k |
Easy |
6.0 km |
33:04 |
5:31 |
![](/images/view.gif) |
9/25/2009 |
Run |
8k |
Easy |
8.0 km |
43:44 |
5:28 |
![](/images/view.gif) |
9/26/2009 |
Run |
6k |
Easy |
6.0 km |
31:35 |
5:16 |
![](/images/view.gif) |
10/1/2009 |
Run |
8k |
Easy |
8.0 km |
42:06 |
5:16 |
![](/images/view.gif) |
10/9/2009 |
Run |
8k |
Easy |
8.0 km |
40:53 |
5:07 |
![](/images/view.gif) |
10/12/2009 |
Run |
8k |
Easy |
8.0 km |
40:59 |
5:08 |
![](/images/view.gif) |
10/14/2009 |
Run |
8k |
Easy |
8.0 km |
42:43 |
5:21 |
![](/images/view.gif) |
10/17/2009 |
Run |
6k |
Easy |
6.0 km |
28:28 |
4:45 |
![](/images/view.gif) |
10/20/2009 |
Run |
8k |
Easy |
8.0 km |
42:34 |
5:20 |
![](/images/view.gif) |
10/24/2009 |
Run |
6k |
Easy |
6.0 km |
29:55 |
5:00 |
![](/images/view.gif) |
11/3/2009 |
Run |
8k |
Easy |
8.0 km |
43:11 |
5:24 |
![](/images/view.gif) |
11/5/2009 |
Run |
10k |
Easy |
10.0 km |
53:28 |
5:21 |
![](/images/view.gif) |
11/10/2009 |
Run |
8k |
Easy |
8.0 km |
43:15 |
5:25 |
![](/images/view.gif) |
11/12/2009 |
Run |
10k |
Easy |
10.0 km |
53:47 |
5:23 |
![](/images/view.gif) |
11/16/2009 |
Run |
8k |
Easy |
8.0 km |
44:41 |
5:36 |
![](/images/view.gif) |
11/19/2009 |
Run |
10k |
Easy |
10.0 km |
54:40 |
5:28 |
![](/images/view.gif) |
11/21/2009 |
Run |
6k |
Easy |
6.0 km |
30:38 |
5:07 |
![](/images/view.gif) |
11/24/2009 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
![](/images/view.gif) |
11/26/2009 |
Run |
10k |
Easy |
10.0 km |
55:09 |
5:31 |
![](/images/view.gif) |
11/28/2009 |
Run |
6k |
Easy |
6.0 km |
31:12 |
5:12 |
![](/images/view.gif) |
12/1/2009 |
Run |
8k |
Easy |
8.0 km |
41:18 |
5:10 |
![](/images/view.gif) |
12/2/2009 |
Run |
10k |
Easy |
10.0 km |
55:24 |
5:33 |
![](/images/view.gif) |
12/8/2009 |
Run |
10k |
Easy |
10.0 km |
54:12 |
5:26 |
![](/images/view.gif) |
12/10/2009 |
Run |
8k |
Easy |
8.0 km |
43:32 |
5:27 |
![](/images/view.gif) |
12/12/2009 |
Run |
6k |
Easy |
6.0 km |
30:46 |
5:08 |
![](/images/view.gif) |
12/15/2009 |
Run |
8k |
Easy |
8.0 km |
43:30 |
5:27 |
![](/images/view.gif) |
12/16/2009 |
Run |
10k |
Easy |
10.0 km |
54:29 |
5:27 |
![](/images/view.gif) |
12/20/2009 |
Run |
8k |
Easy |
8.0 km |
44:30 |
5:34 |
![](/images/view.gif) |
12/21/2009 |
Run |
8k |
Easy |
8.0 km |
45:20 |
5:40 |
![](/images/view.gif) |
12/24/2009 |
Run |
10k |
Easy |
10.0 km |
52:31 |
5:16 |
![](/images/view.gif) |
12/29/2009 |
Run |
8k |
Easy |
8.0 km |
42:27 |
5:19 |
![](/images/view.gif) |
12/31/2009 |
Run |
10k |
Easy |
10.0 km |
53:07 |
5:19 |
![](/images/view.gif) |
1/2/2010 |
Run |
8k |
Easy |
8.0 km |
41:59 |
5:15 |
![](/images/view.gif) |
1/7/2010 |
Run |
10k |
Easy |
10.0 km |
51:54 |
5:12 |
![](/images/view.gif) |
1/8/2010 |
Run |
8k |
Easy |
8.0 km |
42:34 |
5:20 |
![](/images/view.gif) |
1/12/2010 |
Run |
10k |
Easy |
10.0 km |
55:22 |
5:33 |
![](/images/view.gif) |
1/14/2010 |
Run |
10k |
Easy |
10.0 km |
53:54 |
5:24 |
![](/images/view.gif) |
1/16/2010 |
Run |
8k |
Easy |
8.0 km |
42:38 |
5:20 |
![](/images/view.gif) |
1/19/2010 |
Run |
10k |
Easy |
10.0 km |
56:15 |
5:38 |
![](/images/view.gif) |
1/21/2010 |
Run |
10k |
Easy |
10.0 km |
52:58 |
5:18 |
![](/images/view.gif) |
1/23/2010 |
Run |
8k |
Easy |
8.0 km |
42:01 |
5:16 |
![](/images/view.gif) |
2/2/2010 |
Run |
8k |
Easy |
8.0 km |
44:24 |
5:33 |
![](/images/view.gif) |
2/7/2010 |
Run |
8k |
Easy |
8.0 km |
44:29 |
5:34 |
![](/images/view.gif) |
2/11/2010 |
Run |
10k |
Easy |
10.0 km |
52:53 |
5:18 |
![](/images/view.gif) |
2/28/2010 |
Run |
8k |
Easy |
8.0 km |
42:42 |
5:21 |
![](/images/view.gif) |
4/27/2010 |
Run |
10k |
Easy |
10.0 km |
54:44 |
5:29 |
![](/images/view.gif) |
4/28/2010 |
Run |
10k |
Easy |
10.0 km |
54:48 |
5:29 |
![](/images/view.gif) |
5/1/2010 |
Run |
8k |
Easy |
8.0 km |
42:24 |
5:18 |
![](/images/view.gif) |
5/3/2010 |
Run |
10k |
Easy |
10.0 km |
52:44 |
5:17 |
![](/images/view.gif) |
5/19/2010 |
Run |
8k |
Easy |
8.0 km |
38:53 |
4:52 |
![](/images/view.gif) |
5/20/2010 |
Run |
6k |
Easy |
6.0 km |
30:31 |
5:06 |
![](/images/view.gif) |
5/24/2010 |
Run |
8k |
Easy |
8.0 km |
40:59 |
5:08 |
![](/images/view.gif) |
6/16/2010 |
Run |
6k |
Easy |
6.0 km |
32:35 |
5:26 |
![](/images/view.gif) |
6/21/2010 |
Run |
6k |
Easy |
6.0 km |
31:58 |
5:20 |
![](/images/view.gif) |
6/23/2010 |
Run |
10k |
Easy |
10.0 km |
51:30 |
5:09 |
![](/images/view.gif) |
6/25/2010 |
Run |
6k |
Easy |
6.0 km |
33:01 |
5:31 |
![](/images/view.gif) |
6/26/2010 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
![](/images/view.gif) |
6/29/2010 |
Run |
5k |
Easy |
5.0 km |
29:31 |
5:55 |
![](/images/view.gif) |
7/4/2010 |
Run |
10k |
Easy |
10.0 km |
54:11 |
5:26 |
![](/images/view.gif) |
7/5/2010 |
Run |
6k |
Easy |
6.0 km |
32:34 |
5:26 |
![](/images/view.gif) |
7/6/2010 |
Run |
8k |
Easy |
8.0 km |
43:39 |
5:28 |
![](/images/view.gif) |
7/7/2010 |
Run |
6k |
Easy |
6.0 km |
32:01 |
5:21 |
![](/images/view.gif) |
7/13/2010 |
Run |
6k |
Easy |
6.0 km |
34:43 |
5:48 |
![](/images/view.gif) |
7/19/2010 |
Run |
8k |
Easy |
8.0 km |
43:33 |
5:27 |
![](/images/view.gif) |
7/20/2010 |
Run |
6k |
Easy |
6.0 km |
34:09 |
5:42 |
![](/images/view.gif) |
7/22/2010 |
Run |
5k |
Easy |
4.0 km |
28:00 |
7:00 |
![](/images/view.gif) |
7/23/2010 |
Run |
5k |
Easy |
5.0 km |
26:45 |
5:21 |
![](/images/view.gif) |
7/26/2010 |
Run |
6k |
Easy |
6.0 km |
33:10 |
5:32 |
![](/images/view.gif) |
|