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1/2/2009

12:40 PM

14.2 mi

3:17:18

13:57 mi

Health

147 lb
134 bpm
203 bpm
59 bpm
6591

Weather

69 F

Ratings

7 / 10
7 / 10
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Notes

I ran short out and backs to stay close to the restrooms. I didn't want to take a chance with the GI problems I'd had yesterday. I ended up not having any issues, though. I tried to keep my heart rate relatively low, which hindered my pace some, especially on the hills. But, I did pretty good, with my max hitting 149. Any time it got to 145 or more, I would slow down to get it back under. No legs pains at all, but my second toe on right foot was bothering me after a while, even with the moleskin cushion.

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