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1/4/2009

4:20 PM

5.2 mi

1:09:56

13:23 mi

Health

147 lb
131 bpm
203 bpm
59 bpm
2434

Weather

42 F

Ratings

7 / 10
7 / 10
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Notes

Originally intended to do 3 miles. We took the dogs on a walk first, and i was so cold that I thought I'd be doing good to just get in a mile. I switched jackets to more of a windbreaker, and put my wind breaker gloves on, and off I went. when I was at about 2.5 miles, I decided that I might as well make this a 40 mile week, so I decided to run 5.2 to get 40 miles. I had warmed up by then, and was feeling good.

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