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6/10/2009

6:59 PM

5 km

30:14.24

9:44 mi

Health

141 lb
165 bpm
184 bpm
58 bpm
1387
30.5

Weather

70 F

Ratings

9 / 10
9 / 10
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Bachman Lake

Notes

Wow! What can I say about this run. I guess I just needed the proper motivation, like tornado sirens going off, and thunder and lightning all around me, in order to push myself to a huge PR. I'll take it!. i did lose my favorite hat to the wind, though, which kind of sucks.

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