Notes
Did the interval workout that Wayne on the About.com forum suggested. Since my 5k PR pace is 10:20. and my 1 mile PR is 8:51, I decided to go somewhere in between, but probably closer to the 5k pace since I haven't done much fast running in the last 6 months. so, I decided to try and hit 9:45 pace, which was 2:26 quarters. I don't think I did too bad for my first try.