Notes
Started out this run, and couldn't do it with the pain of the inflamed nerve in my foot from yesterday's race. The first aid doctor had given me some extra pads, so I put one of those in my shoe and tried again. I could tell right away that it wasn't in the right spot. I got out my trail shoes, and looking at them as a guide, I was able to get it placed correctly the second time. My quads took a while to warm up, but eventually felt OK.