Run: Long Previous Next

1/31/2009

12:05 PM

18.5 mi

4:17:49

13:55 mi

Health

146.4 lb
124 bpm
203 bpm
59 bpm
8594

Weather

69 F

Ratings

8 / 10
8 / 10
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Notes

This was my longest run since the marathon last month. It felt good for the most part, as far as my legs and my lungs were concerned. I had some stomach issues that had me running (and a little walking when needed) from one port-a-potty to the next for a while, but I was able to finish strong.

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