Notes
I had a two hour massage earlier today, and didn't want to undo all the hard work he did. Ss, I ran/walked with the dogs to keep it slow. I also went to see Dr. Muns today about my second toe on the right foot. He said it's probably metatarsalgia, or possibly a Morton's neuroma. He suggested a metatarsal pad or mole skin, but under the shoe liner, not on top of it as in the past. I didn't try that today, since it was starting to get late and I never ate lunch between running errands, the massage and the doctors appointment. No pain, though, since I was doing a short run. I had a boiled egg and sauerkraut to hold me over, and headed out. In other nutrition news, I bought some ketone strips today, and it showed moderate ketone level (40). I haven't specifically been eating low enough carb to do this, but that's alright. I may try to track my food in a an app for a few days just to see what my macros are and coordinate that with the keto test.