10/23/2009
10:25 AM
1.1 mi
12:21
11:14 mi
Newton Motion AW (NM14)
Last run before the DDD tomorrow. This gets me to 1200 miles and 300 consecutive days of running. My back is still fine. I bumped up the speed to an 8 (7:30 min/miles) for the last .05 miles, and it felt fine.