10/21/2009
11:30 PM
1 mi
11:32
11:32 mi
Newton Gravity Trainer (NG2009)
It was raining, so back to the treadmill tonight. I started at a 12:00 pace, and ramped up to about 10:30 the last little bit, and 8:30 for the very end, just to stride out a bit and make sure my back still felt fine. It did!