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7/8/2009

7:00 PM

5 km

29:46.92

9:36 mi

Health

172 bpm
185 bpm
31.1

Weather

95 F

Ratings

10 / 10
10 / 10
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Bachman Lake

Notes

This is the hardest I've ever run. Deborah and I started out way too fast (at 8:30 pace), and even once I got back on track, I'd already spent too much energy. But, I hung on to finish under 30. I felt like I was going to puke for about the last half mile.

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