Notes
I intended to try 4 Yasso 800's as speed work for tonight. However, I could tell after the first two that my legs were still not up for that after Saturday. So, I bailed on that, and headed towards home, practicing my speed walking a bit. I walked about 0.7 miles at 15:47 average pace. I'd like to get that down to at least 15 minute pace before the 24 hour.