Notes
I was a little surprised that this run wasn't any harder than it was. I haven't run that fast for that long since early last month. Everything was going fine until about a quarter mile from the end, when I tripped on a crack in the sidewalk, and did a number on my left knee. My elbow and the side of my hand got a little bit too. After walking it off for a minute, I finished the rest of my workout, with that last bit being my fastest, because I was pissed.