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7/9/2008

2:00 PM

3 km

14:55

8:01 mi

Equipment

No name

Health

130 lb
164 bpm
178 bpm
49 bpm
767
37.3

Weather

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Notes

Time trial really 7½ laps of the track. Pleased with time new MHR

Split time Avg. HR Max. HR

0:53 131 (66%) 157 (85%) 200m

1:57 161 (88%) 163 (89%)

1:59 161 (88%) 170 (94%)

2:01 165 (91%) 171 (95%)

2:06 166 (92%) 172 (96%) shoelace undone

2:01 167 (92%) 171 (95%)

1:59 168 (93%) 170 (94%)

1:54 173 (96%) 178 (100%)

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