| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2010 |
Run |
Sidcup |
Race |
5.0 mi |
51:36 |
10:16 |
 |
| 3/21/2010 |
Run |
Sidcup |
Race |
20.0 mi |
3:24:34 |
10:14 |
|
| 3/20/2010 |
Run |
Sidcup |
Race |
6.3 mi |
1:04:54 |
10:16 |
|
| 3/19/2010 |
Run |
Sidcup |
Race |
6.0 mi |
1:01:42 |
10:16 |
|
| 3/18/2010 |
Run |
Sidcup |
Race |
9.3 mi |
1:29:58 |
9:41 |
|
| 3/17/2010 |
Run |
Sidcup |
Race |
6.0 mi |
1:02:36 |
10:26 |
|
| 3/17/2010 |
Run |
Sidcup |
Race |
6.0 mi |
1:01:18 |
10:13 |
|
| 3/15/2010 |
Run |
Sidcup |
Race |
6.0 mi |
1:00:08 |
10:01 |
|
| 3/15/2010 |
Run |
Sidcup |
Race |
6.0 mi |
1:01:32 |
10:15 |
|
| 3/14/2010 |
Run |
Sidcup |
Race |
15.6 mi |
3:05:23 |
11:55 |
|
| 3/13/2010 |
Run |
Sidcup |
Race |
5.2 mi |
54:54 |
10:32 |
|
| 3/12/2010 |
Run |
Sidcup |
Race |
3.2 mi |
43:46 |
13:31 |
|
| 3/11/2010 |
Run |
Sidcup |
Race |
8.4 mi |
1:24:50 |
10:08 |
|
| 3/10/2010 |
Run |
Sidcup |
Race |
6.9 mi |
1:14:09 |
10:47 |
|
| 3/9/2010 |
Run |
Sidcup |
Race |
6.3 mi |
1:08:45 |
10:52 |
|
| 3/8/2010 |
Run |
Sidcup |
Race |
8.4 mi |
1:30:41 |
10:50 |
|
| 3/7/2010 |
Run |
Sidcup |
Race |
5.0 mi |
52:09 |
10:24 |
|
| 3/6/2010 |
Run |
Sidcup |
Race |
3.2 mi |
33:23 |
10:30 |
|
| 3/6/2010 |
Run |
Sidcup |
Race |
15.0 mi |
2:46:45 |
11:08 |
|
| 3/5/2010 |
Run |
Sidcup |
Race |
5.0 mi |
52:11 |
10:22 |
|
| 3/5/2010 |
Run |
Sidcup |
Race |
2.9 mi |
31:35 |
10:54 |
|
| 3/5/2010 |
Run |
Sidcup |
Race |
6.0 mi |
1:03:39 |
10:36 |
|
| 3/4/2010 |
Run |
Sidcup |
Race |
6.2 mi |
1:01:55 |
9:59 |
|
| 3/4/2010 |
Run |
Sidcup |
Race |
3.2 mi |
34:01 |
10:44 |
|
| 3/3/2010 |
Run |
Sidcup |
Race |
10.9 mi |
1:56:45 |
10:43 |
|
| 3/1/2010 |
Run |
Sidcup |
Race |
13.2 mi |
2:21:05 |
10:43 |
|
| 2/14/2010 |
Run |
Sidcup |
Race |
10.0 mi |
1:31:03 |
9:07 |
|
|