Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/14/2009 Run
Whintey's Tomb Extended
 Easy 3.8 mi 30:30 8:05
12/15/2009 Run
Park Loop- Nick
 Easy 4.5 mi 32:28 7:16
12/16/2009 Run
Crest Loop-RHS
 Easy 3.5 mi 34:00 9:43
12/28/2009 Run
Arches
 Easy 1.9 mi 18:00 9:38
12/29/2009 Run
Park-Crest Loop, Ravi
 Easy 5.1 mi 48:00 9:21
12/30/2009 Run
West Oaks Loop-Ravi
 Easy 4.0 mi 35:00 8:45
1/4/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 31:30 8:20
1/5/2010 Run
Warm-Up Mile
 Easy 1.0 mi 9:00 9:00
1/5/2010 Run
Cobblestone and and Donners Trail "Rough Guess"
 Easy 3.8 mi 34:20 9:08
1/6/2010 Run
Zafrica-Cobblestone
 Easy 3.9 mi 34:45 9:01
1/6/2010 Run
Warm-Up Mile
 Easy 1.0 mi 9:00 9:00
1/7/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:45 7:50
1/7/2010 Run
Sunset Loop-RHS
 Easy 5.5 mi 41:35 7:37
1/8/2010 Run
Navajo- My House
 Easy 3.5 mi 26:44 7:41
1/11/2010 Run
Pebble-Crest Loop, My House
 Easy 5.4 mi 44:17 8:16
1/12/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:30 8:36
1/12/2010 Run
Crest Loop-RHS
 Easy 4.5 mi 36:30 8:07
1/13/2010 Run
Yuma-Whitney-My House
 Easy 4.4 mi 33:19 7:33
1/14/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:35 7:40
1/14/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:40 7:45
1/14/2010 Run
Cobblestone-RHS
 Easy 2.9 mi 22:20 7:43
1/15/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 31:27 8:18
1/15/2010 Run
Warm-Up Mile
 Easy 1.0 mi 9:00 9:06
1/19/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
1/19/2010 Run
Oracle-RHS
 Easy 4.3 mi 35:24 8:13
1/19/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:25 8:31
1/20/2010 Run
Random Run
 Easy 4.4 mi 33:21 7:31
1/21/2010 Run
Bel-Air Loop
 Easy 3.8 mi 35:00 9:13
1/21/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:30 8:36
1/22/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 35:02 9:15
1/22/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:30 8:36
1/25/2010 Run
Warm-Up Mile
 Easy 1.0 mi 10:30 10:37
1/25/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:30 8:36
1/25/2010 Run
Track
 Easy 2000.0 m 14:02 11:18
1/26/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
1/27/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:45 7:50
1/27/2010 Run
Warm-Up Mile
 Easy 1.0 mi 9:10 9:16
1/28/2010 Run
Ex-Tomb, Crest, RHS
 Easy 5.6 mi 47:30 8:32
1/28/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:50 7:55
1/29/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
2/1/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:45 7:50
2/1/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:30 8:36
2/2/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:30 7:35
2/2/2010 Run
Sunset Loop-RHS
 Easy 1.6 mi 13:41 8:34
2/6/2010 Run
Fire Lane Trail-Point Reyes
 Easy 5.0 mi 44:40 8:56
2/6/2010 Run   Easy 0.7 mi 5:30 8:13
2/7/2010 Run
Point Reyes Warm Up
 Easy 2.0 mi 16:15 8:03
2/9/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:40 8:46
2/9/2010 Run
Whintey's Tomb Extended
 Easy 4.3 mi 37:30 8:45
2/10/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:05 8:10
2/10/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:50 7:55
2/11/2010 Run
William Jessup Sign
 Easy 5.1 mi 37:47 7:28
2/11/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:15 8:20
2/12/2010 Run
Cobblestone-RHS
 Easy 2.9 mi 23:49 8:12
2/12/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:55 8:00
2/12/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:16 8:22
2/15/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:50 7:55
2/16/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 31:34 8:15
2/16/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
2/17/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:35 7:40
2/17/2010 Run
Track
 Easy 2000.0 m 18:15 14:42
2/17/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:20 8:26
2/19/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:59 9:05
2/19/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
2/20/2010 Run
Pebble-Crest Loop, My House
 Easy 6.1 mi 45:20 7:30
2/22/2010 Run
Track
 Easy 2000.0 m 14:39 11:48
2/22/2010 Run
Warm-Up Mile
 Easy 1.0 mi 9:28 9:34
2/22/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:45 7:50
2/23/2010 Run
Dead End-RHS
 Easy 2.0 mi 15:30 7:45
2/23/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:10 8:15
2/24/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 30:33 7:59
2/24/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:00 8:05
2/25/2010 Run
Track
 Easy 0.5 mi 4:35 9:10
2/25/2010 Run
Warm-Up Mile
 Easy 1.0 mi 9:00 9:06
2/25/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:15 8:20
2/25/2010 Run
Warm-Up Mile
 Easy 1.0 mi 9:00 9:06
2/25/2010 Run
Track
 Easy 0.5 mi 4:25 8:50
2/28/2010 Run
West Oaks- Mom
 Easy 4.3 mi 30:42 7:14
3/1/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:48 7:53
3/1/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:25 8:31
3/1/2010 Run
Track
 Easy 1200.0 m 9:33 12:49
3/2/2010 Run
Figure 8 Mile
 Easy 1.1 mi 8:20 7:43
3/2/2010 Run
Darby-Farrier Loop
 Easy 4.3 mi 33:11 7:41
3/3/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:30 7:35
3/3/2010 Run
Arches
 Easy 1.9 mi 19:11 10:16
3/4/2010 Run
Whintey's Tomb Extended
 Easy 3.8 mi 25:59 6:55
3/5/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:16 8:22
3/5/2010 Run
Track
 Easy 800.0 m 5:59 12:03
3/5/2010 Run
Arches
 Easy 2.1 mi 15:30 7:23
3/8/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:04 8:09
3/8/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:31 7:36
3/9/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:43 7:48
3/9/2010 Run
Whitney's Tomb
 Easy 3.1 mi 22:47 7:29
3/10/2010 Run
Warm-Up Mile
 Easy 1.0 mi 9:30 9:36
3/10/2010 Run
Warm-Up Mile
 Easy 1.0 mi 7:50 7:55
3/10/2010 Run
Warm-Up Mile
 Easy 1.0 mi 9:15 9:21
3/10/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:45 8:51
3/11/2010 Run
Track
 Easy 1200.0 m 5:34 7:28
3/11/2010 Run
Cobblestone-RHS
 Easy 2.9 mi 21:52 7:33
3/11/2010 Run
Warm-Up Mile
 Easy 1.0 mi 8:30 8:36
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