| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/15/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.0 km |
|
|
 |
| 7/20/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.5 km |
27:27 |
4:58 |
|
| 7/27/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
26:00 |
4:39 |
|
| 8/5/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
28:03 |
5:01 |
|
| 8/10/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.4 km |
40:00 |
7:28 |
|
| 8/12/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
38:34 |
6:55 |
|
| 9/2/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
28:11 |
5:02 |
|
| 9/7/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.5 km |
27:49 |
5:04 |
|
| 9/9/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.3 km |
36:34 |
6:53 |
|
| 9/14/2015 |
Run |
3mi / 5k around Blackheath |
Easy |
5.6 km |
26:37 |
4:48 |
|
| 7/22/2015 |
Run |
3mi / 5k around Blackheath |
Interval |
5.6 km |
27:00 |
4:48 |
|
| 7/13/2015 |
Run |
3mi / 5k around Blackheath |
Long |
5.4 km |
|
|
|
| 8/27/2015 |
Run |
3mi / 5k around Blackheath |
Tempo |
5.6 km |
28:26 |
5:07 |
|
| 8/15/2015 |
Run |
3mi / 5k around Blackheath |
Pace |
5.4 km |
26:00 |
4:52 |
|
| 9/5/2015 |
Run |
3mi / 5k around Blackheath |
Pace |
5.5 km |
33:51 |
6:12 |
|