| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Run |
even further along the docks |
Tempo |
10.0 km |
41:20 |
4:10 |
 |
| 2/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
45:00 |
4:32 |
|
| 2/25/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
42:00 |
4:14 |
|
| 4/15/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 4/22/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 5/11/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
45:00 |
4:32 |
|
| 5/18/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 5/20/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
48:30 |
4:53 |
|
| 5/29/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 6/1/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
48:00 |
4:50 |
|
| 6/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 6/24/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 7/6/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:00 |
4:32 |
|
| 7/13/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 7/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 7/27/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:11 |
4:33 |
|
| 7/29/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:31 |
4:35 |
|
| 7/31/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:03 |
4:32 |
|
| 8/3/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 8/5/2009 |
Run |
even further along the docks |
Long |
10.0 km |
47:17 |
4:46 |
|
| 8/10/2009 |
Run |
even further along the docks |
Long |
10.0 km |
43:33 |
4:23 |
|
| 8/12/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:49 |
4:37 |
|
| 8/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
42:57 |
4:19 |
|
| 8/24/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:06 |
4:32 |
|
| 9/2/2009 |
Run |
even further along the docks |
Long |
10.0 km |
44:33 |
4:29 |
|
| 9/11/2009 |
Run |
even further along the docks |
Long |
10.0 km |
43:05 |
4:20 |
|
| 9/28/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|