| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 8/25/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 8/24/2013 |
Run |
|
Easy |
11.7 mi |
|
|
|
| 8/21/2013 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 8/20/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/19/2013 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 8/18/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 8/17/2013 |
Run |
|
Easy |
13.2 mi |
|
|
|
| 8/16/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 8/14/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/13/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/10/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/8/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/6/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Easy |
11.3 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
12.7 mi |
|
|
|
| 7/31/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/31/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/29/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/29/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/28/2013 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 7/27/2013 |
Run |
|
Long |
17.6 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Easy |
5.4 mi |
46:00 |
8:31 |
|
| 7/23/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/21/2013 |
Run |
|
Easy |
9.1 mi |
|
|
|
| 7/20/2013 |
Run |
|
Long |
14.2 mi |
|
|
|
| 7/17/2013 |
Run |
|
Fartlek |
10.0 mi |
1:20:01 |
8:01 |
|
| 7/16/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/13/2013 |
Run |
|
Long |
18.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Easy |
9.2 mi |
1:21:03 |
8:48 |
|
| 7/10/2013 |
Run |
|
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 7/9/2013 |
Run |
|
Interval |
11.0 mi |
1:26:47 |
7:54 |
|
| 7/8/2013 |
Run |
|
Easy |
9.1 mi |
1:20:13 |
8:48 |
|
| 7/6/2013 |
Run |
|
Long |
17.0 mi |
2:24:30 |
8:30 |
|
| 7/5/2013 |
Run |
|
Easy |
9.0 mi |
1:17:45 |
8:39 |
|
| 7/4/2013 |
Run |
|
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 7/2/2013 |
Run |
|
Interval |
10.0 mi |
1:19:35 |
7:58 |
|
| 7/1/2013 |
Run |
|
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 6/30/2013 |
Run |
|
Easy |
9.0 mi |
1:14:12 |
8:15 |
|
| 6/29/2013 |
Run |
|
Long |
15.8 mi |
2:15:49 |
8:38 |
|
| 6/26/2013 |
Run |
|
Easy |
12.0 mi |
1:40:34 |
8:23 |
|
| 6/25/2013 |
Run |
|
Easy |
10.0 mi |
1:26:41 |
8:41 |
|
| 6/24/2013 |
Run |
|
Easy |
7.0 mi |
56:34 |
8:05 |
|
| 6/24/2013 |
Run |
|
Easy |
6.2 mi |
50:09 |
8:06 |
|
| 6/23/2013 |
Run |
|
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 6/21/2013 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:32 |
|
| 6/20/2013 |
Run |
|
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
|