| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2022 |
Run |
|
Tempo |
7.1 mi |
57:12 |
8:06 |
 |
| 9/24/2022 |
Run |
|
Long |
18.9 mi |
2:26:27 |
7:45 |
|
| 10/18/2022 |
Run |
|
Tempo |
7.1 mi |
55:22 |
7:48 |
|
| 11/6/2022 |
Run |
|
Race |
13.1 mi |
1:47:01 |
8:11 |
|
| 1/17/2023 |
Run |
|
Tempo |
7.1 mi |
51:52 |
7:21 |
|
| 2/18/2023 |
Run |
|
Long |
18.0 mi |
2:19:33 |
7:45 |
|
| 4/2/2023 |
Run |
|
Long |
18.0 mi |
2:15:25 |
7:32 |
|
| 5/20/2023 |
Run |
|
Race |
5.0 km |
20:32 |
6:37 |
|
| 6/4/2023 |
Run |
|
Easy |
0.3 mi |
2:18 |
6:46 |
|
| 6/4/2023 |
Run |
|
Race |
5.0 km |
19:56 |
6:25 |
|
| 6/18/2023 |
Run |
|
Easy |
3.0 mi |
23:49 |
7:54 |
|
| 6/18/2023 |
Run |
|
Race |
5.0 km |
19:33 |
6:18 |
|
| 6/27/2023 |
Run |
|
Interval |
7.2 mi |
51:30 |
7:11 |
|
| 7/4/2023 |
Run |
|
Race |
4.0 mi |
26:13 |
6:34 |
|
| 8/17/2023 |
Run |
|
Interval |
7.0 mi |
53:33 |
7:39 |
|
| 8/29/2023 |
Run |
|
Tempo |
8.0 mi |
59:36 |
7:27 |
|
| 9/5/2023 |
Run |
|
Interval |
8.2 mi |
1:06:31 |
8:05 |
|
| 9/14/2023 |
Run |
|
Tempo |
7.0 mi |
54:17 |
7:46 |
|
| 9/19/2023 |
Run |
|
Easy |
2.0 mi |
17:43 |
8:49 |
|
| 9/19/2023 |
Run |
|
Tempo |
6.8 mi |
47:42 |
7:04 |
|
| 9/26/2023 |
Run |
|
Easy |
2.2 mi |
17:41 |
8:12 |
|
| 9/26/2023 |
Run |
|
Fartlek |
5.8 mi |
40:57 |
7:02 |
|
| 10/4/2023 |
Run |
|
Interval |
9.1 mi |
1:12:20 |
7:56 |
|
| 10/10/2023 |
Run |
|
Fartlek |
9.3 mi |
1:07:42 |
7:20 |
|
| 10/24/2023 |
Run |
|
Interval |
6.2 mi |
48:16 |
7:49 |
|
| 1/30/2024 |
Run |
|
Interval |
8.0 mi |
58:16 |
7:17 |
|
| 2/20/2024 |
Run |
|
Tempo |
8.2 mi |
59:04 |
7:12 |
|
| 2/27/2024 |
Run |
|
Tempo |
8.1 mi |
59:56 |
7:27 |
|
| 3/5/2024 |
Run |
|
Tempo |
8.1 mi |
1:01:22 |
7:34 |
|
| 3/19/2024 |
Run |
|
Tempo |
7.0 mi |
53:30 |
7:38 |
|
|