Run: Easy Previous Next

7/2/2008

5:26 AM

6.3 mi

1:05:09

10:19 mi

Health

135 bpm
146 bpm

Weather

63 F
  • Map

random route

Notes

modified ledo's loop.

sunrise over the south river/chesapeake bay from the bridge.

a little too much truck traffic on rt 2 for comfort, even this early.

added extra time in neighborhood to increase distance.

all easy MAF running. too soon to tell, but i think its working

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