10/11/2008
8:02 AM
26.2 mi
4:31:46
10:23 mi
ASICS Gel-Kayano 14 (yellow jackets)
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intake on course:
3 s-caps
3 GU, starting about mile 10
1 mini snickers
some gummybears
1 gatoraide
water at most stops, 2 cups each stop after mile 20