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6/10/2008

7:10 AM

4 mi

37:50.13

9:28 mi

Health

148 bpm
172 bpm
  • Splits
  • Graphs

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Notes

still on vacation in OBX

plan was 2 miles warmup, 1 mile tempo, 1 mile cooldown. did not carry water/food.

first time trying the garmin auto-lap feature.

followed run with dip in ocean, dry off on porch hammock in breeze.

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