3/21/2008
6:30 AM
5.1 mi
52:10
10:18 mi
Mizuno Wave Nirvana (7)
w/dani
2 mile warmup at 9:45 pace
2 * 400m AC at 7:11 followed by 2* 400m recovery at 10:18/10:38
5 * 100m sprints at :18 sec or 5:13 pace
1 mile recovery at 10:05 pace