| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:45 |
7:03 |
 |
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:45 |
7:03 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:35 |
6:23 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:45 |
7:03 |
|
| 8/2/2007 |
Run |
ASHS track |
Tempo |
1.5 mi |
18:00 |
12:00 |
|
| 7/26/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:24 |
5:38 |
|
| 7/26/2007 |
Run |
ASHS track |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/26/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:24 |
5:38 |
|
| 7/26/2007 |
Run |
ASHS track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 7/26/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:28 |
5:55 |
|
| 7/19/2007 |
Run |
ASHS track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2007 |
Run |
ASHS track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2007 |
Run |
ASHS track |
Interval |
5.5 mi |
49:00 |
8:55 |
|
|