| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2011 |
Run |
AHS track |
Gen Aerobic+Spd |
6.3 mi |
1:03:48 |
10:08 |
 |
| 7/20/2011 |
Run |
AHS track |
easy w/strides |
7.5 mi |
1:26:22 |
11:31 |
|
| 9/1/2010 |
Run |
AHS track |
VO2 |
7.2 mi |
1:32:29 |
12:57 |
|
| 8/14/2010 |
Run |
AHS track |
Gen Aerobic+Spd |
7.0 mi |
1:09:03 |
9:52 |
|
| 8/3/2010 |
Run |
AHS track |
Gen Aerobic+Spd |
8.0 mi |
1:21:57 |
10:14 |
|
| 7/20/2010 |
Run |
AHS track |
Gen Aerobic+Spd |
9.2 mi |
1:34:56 |
10:20 |
|
| 7/6/2010 |
Run |
AHS track |
Gen Aerobic+Spd |
8.0 mi |
1:26:07 |
10:44 |
|
| 6/29/2010 |
Run |
AHS track |
Gen Aerobic+Spd |
8.0 mi |
1:26:00 |
10:45 |
|
| 1/4/2009 |
Run |
AHS track |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 12/7/2008 |
Run |
AHS track |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 11/30/2008 |
Run |
AHS track |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 10/29/2008 |
Run |
AHS track |
MAF test |
5.0 mi |
54:58 |
11:00 |
|
| 10/29/2008 |
Run |
AHS track |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 10/15/2008 |
Run |
AHS track |
Easy |
5.3 mi |
56:16 |
10:37 |
|
| 10/8/2008 |
Run |
AHS track |
Interval |
4.7 mi |
49:19 |
10:25 |
|
| 9/24/2008 |
Run |
AHS track |
Interval |
9.0 mi |
1:26:54 |
9:42 |
|
| 9/17/2008 |
Run |
AHS track |
Interval |
8.2 mi |
1:19:59 |
9:44 |
|
| 9/3/2008 |
Run |
AHS track |
Interval |
7.5 mi |
1:17:26 |
10:22 |
|
| 10/3/2007 |
Run |
AHS track |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 9/12/2007 |
Run |
AHS track |
Tempo |
1.5 mi |
19:20 |
12:54 |
|
| 9/12/2007 |
Run |
AHS track |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 9/12/2007 |
Run |
AHS track |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2007 |
Run |
AHS track |
Tempo |
8000.0 m |
40:38 |
8:11 |
|
| 9/5/2007 |
Run |
AHS track |
Tempo |
4000.0 m |
36:00 |
14:30 |
|
| 9/5/2007 |
Run |
AHS track |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 7/5/2007 |
Run |
AHS track |
Tempo |
4.5 mi |
|
|
|
|