| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/23/2011 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
2.4 mi |
23:12 |
9:38 |
 |
| 11/11/2011 |
Run |
neighborhood 5 |
Gen Aerobic |
5.1 mi |
53:11 |
10:29 |
|
| 10/4/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
5.0 mi |
54:15 |
10:55 |
|
| 8/18/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:13:02 |
10:24 |
|
| 11/1/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:14:01 |
10:31 |
|
| 8/30/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:16:05 |
10:49 |
|
| 12/13/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 12/7/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:17:16 |
10:56 |
|
| 11/17/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:17:27 |
10:53 |
|
| 9/14/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:20 |
11:02 |
|
| 10/24/2011 |
Run |
neighborhood 7 |
easy w/strides |
7.0 mi |
1:19:14 |
11:18 |
|
| 9/5/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:53 |
11:33 |
|
| 10/10/2011 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:22:33 |
11:41 |
|
| 12/15/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:58 |
11:49 |
|
| 9/1/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:43 |
11:51 |
|
| 9/20/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:11 |
11:54 |
|
| 9/29/2011 |
Run |
neighborhood 7 reversed |
Easy |
7.1 mi |
1:24:22 |
11:53 |
|
| 11/30/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:28 |
12:10 |
|
| 11/8/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:30 |
12:05 |
|
| 10/19/2011 |
Run |
neighborhood 7 |
Easy |
6.9 mi |
1:28:32 |
12:48 |
|
| 8/11/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:31:27 |
12:59 |
|
| 7/18/2011 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:34:31 |
13:16 |
|
| 10/27/2011 |
Run |
ron's and back |
Easy |
8.6 mi |
1:38:35 |
11:27 |
|
| 8/22/2011 |
Run |
random route |
Gen Aerobic |
10.4 mi |
1:39:24 |
9:33 |
|
| 8/27/2011 |
Run |
Not the A10 |
Gen Aerobic |
10.2 mi |
1:51:19 |
10:55 |
|
| 12/4/2011 |
Run |
hawkins loop from home |
medium |
14.5 mi |
2:18:44 |
9:33 |
|
| 7/30/2011 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:20:06 |
10:41 |
|
| 8/13/2011 |
Run |
chesterfield loop |
medium |
14.0 mi |
2:25:06 |
10:22 |
|
| 12/10/2011 |
Run |
chesterfield loop from home |
medium |
13.3 mi |
2:30:19 |
11:17 |
|
| 10/15/2011 |
Run |
hawkins loop from home |
medium |
14.7 mi |
2:38:59 |
10:48 |
|
| 8/6/2011 |
Run |
hawkins loop from home |
medium |
15.1 mi |
2:42:59 |
10:48 |
|
| 7/10/2011 |
Run |
Governor Bridge RT |
Long |
20.0 mi |
3:56:51 |
11:51 |
|
| 7/24/2011 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
4:26:51 |
12:43 |
|