| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
hawkins loop from home |
medium |
14.5 mi |
2:26:30 |
10:07 |
 |
| 10/30/2010 |
Run |
random route |
Tempo |
1.0 mi |
9:01 |
9:01 |
|
| 10/30/2010 |
Run |
random route |
Tempo |
1.1 mi |
10:12 |
9:43 |
|
| 10/23/2010 |
Run |
chesterfield loop |
medium |
12.0 mi |
2:07:38 |
10:38 |
|
| 10/16/2010 |
Run |
Bell Branch Loop from home |
medium |
16.9 mi |
2:59:11 |
10:36 |
|
| 10/11/2010 |
Run |
south haven mastline |
medium |
10.7 mi |
1:50:26 |
10:20 |
|
| 10/4/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:17:55 |
11:07 |
|
| 9/30/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:11:10 |
10:09 |
|
| 9/28/2010 |
Run |
neighborhood 5 |
Easy |
5.1 mi |
1:03:46 |
12:35 |
|
| 9/19/2010 |
Run |
Patuxent River Road Loop |
Long |
20.0 mi |
3:32:25 |
10:37 |
|
| 9/12/2010 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:57:30 |
8:59 |
|
| 9/6/2010 |
Run |
neighborhood 3 |
Gen Aerobic |
3.0 mi |
27:40 |
9:14 |
|
| 8/28/2010 |
Run |
random route |
Gen Aerobic |
6.4 mi |
1:07:01 |
10:34 |
|
| 8/26/2010 |
Run |
food lion loop |
medium |
13.6 mi |
2:23:51 |
10:36 |
|
| 8/24/2010 |
Run |
pine island to hunt club loop |
Gen Aerobic |
9.1 mi |
1:28:16 |
9:45 |
|
| 8/21/2010 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
3:40:23 |
10:30 |
|
| 8/15/2010 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
4:02:55 |
11:35 |
|
| 8/8/2010 |
Run |
hawkins loop from home |
medium |
15.0 mi |
2:34:09 |
10:17 |
|
| 8/1/2010 |
Run |
neighborhood 18 |
Marathon Spec |
18.0 mi |
3:06:15 |
10:23 |
|
| 7/25/2010 |
Run |
Bell Branch Loop from home |
medium |
18.1 mi |
3:07:10 |
10:20 |
|
| 7/20/2010 |
Run |
AHS track |
Gen Aerobic+Spd |
9.2 mi |
1:34:56 |
10:20 |
|
| 7/9/2010 |
Run |
neighborhood 9 |
Gen Aerobic |
9.0 mi |
1:31:44 |
10:10 |
|
| 6/17/2010 |
Run |
neighborhood 5 |
Gen Aerobic |
5.0 mi |
53:33 |
10:42 |
|
| 6/10/2010 |
Run |
neighborhood 5 |
Recovery |
5.0 mi |
55:11 |
11:00 |
|
| 4/25/2010 |
Run |
GW Parkway Classic 10 Miler |
Race |
10.0 mi |
1:31:48 |
9:11 |
|
| 4/25/2010 |
Run |
random route |
Easy |
1.0 mi |
11:15 |
11:09 |
|
| 3/20/2010 |
Run |
Sun Trust National Marathon |
Race |
26.2 mi |
4:25:00 |
10:07 |
|
| 3/17/2010 |
Run |
neighborhood 5 |
road |
5.1 mi |
51:49 |
10:08 |
|