| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
neighborhood |
Gen Aerobic |
1.3 mi |
15:39 |
12:14 |
 |
| 3/28/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:03 |
11:26 |
|
| 3/25/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.2 mi |
1:16:46 |
10:38 |
|
| 3/21/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:13:52 |
10:29 |
|
| 3/19/2014 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:29:57 |
12:51 |
|
| 3/14/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:30:47 |
12:36 |
|
| 3/12/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:12 |
12:03 |
|
| 3/10/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:16:28 |
10:45 |
|
| 3/7/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:32 |
11:42 |
|
| 2/25/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:50 |
12:17 |
|
| 2/4/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:26:52 |
12:08 |
|
| 1/31/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:23:00 |
11:36 |
|
| 1/27/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:13:50 |
10:26 |
|
| 1/21/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:31 |
11:20 |
|
| 1/17/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:13 |
11:48 |
|
| 1/14/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:16:10 |
10:42 |
|
| 1/10/2014 |
Run |
neighborhood |
Easy |
5.9 mi |
1:10:56 |
12:01 |
|
| 1/6/2014 |
Run |
neighborhood |
Easy |
3.9 mi |
46:52 |
12:11 |
|
| 12/30/2013 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:26:49 |
12:09 |
|
| 12/19/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:08 |
11:08 |
|
| 12/16/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:51 |
12:12 |
|
| 12/3/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:04 |
11:24 |
|
| 11/29/2013 |
Run |
random route |
Easy |
5.1 mi |
58:27 |
11:34 |
|
| 11/25/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.2 mi |
1:17:30 |
10:51 |
|
| 11/21/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:09:13 |
9:53 |
|
| 11/15/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:11:10 |
10:09 |
|
| 11/13/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:11:02 |
9:57 |
|
| 11/7/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:08:15 |
9:37 |
|
| 10/25/2013 |
Run |
neighborhood 7 |
Marathon Spec |
7.1 mi |
1:05:26 |
9:13 |
|
| 10/22/2013 |
Run |
neighborhood |
Gen Aerobic |
3.8 mi |
38:14 |
10:03 |
|
| 10/16/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:34 |
12:07 |
|
| 10/11/2013 |
Run |
neighborhood |
Easy |
2.3 mi |
27:18 |
11:53 |
|
| 10/8/2013 |
Run |
neighborhood |
Tempo |
5.2 mi |
43:54 |
8:28 |
|
| 10/8/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
26:44 |
13:39 |
|
| 10/5/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 10/3/2013 |
Run |
neighborhood |
MP |
5.0 mi |
43:18 |
8:39 |
|
| 10/3/2013 |
Run |
neighborhood 7 |
Easy |
6.7 mi |
1:16:44 |
11:32 |
|
| 10/1/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:10 |
11:18 |
|
| 9/22/2013 |
Run |
neighborhood |
Recovery |
3.8 mi |
44:31 |
11:40 |
|
| 9/20/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:17:29 |
11:03 |
|
| 9/17/2013 |
Run |
neighborhood |
MP |
5.0 mi |
42:35 |
8:28 |
|
| 9/17/2013 |
Run |
neighborhood 7 |
Easy |
6.6 mi |
1:12:18 |
11:02 |
|
| 9/11/2013 |
Run |
neighborhood |
Easy |
5.1 mi |
1:04:38 |
12:48 |
|
| 9/9/2013 |
Run |
neighborhood |
Recovery |
6.0 mi |
1:18:23 |
13:03 |
|
| 9/5/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
1:07:28 |
13:24 |
|
| 8/30/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:01 |
12:37 |
|
| 8/28/2013 |
Run |
neighborhood |
MP |
5.1 mi |
42:44 |
8:28 |
|
| 8/28/2013 |
Run |
neighborhood 7 |
Easy |
6.6 mi |
1:13:34 |
11:07 |
|
| 8/24/2013 |
Run |
OBX |
medium |
15.1 mi |
2:31:07 |
9:59 |
|
| 8/22/2013 |
Run |
OBX |
Gen Aerobic |
7.0 mi |
1:16:13 |
10:54 |
|
| 8/16/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:24 |
11:43 |
|
| 8/14/2013 |
Run |
neighborhood |
MP |
5.1 mi |
41:47 |
8:09 |
|
| 8/14/2013 |
Run |
neighborhood 7 |
Easy |
6.7 mi |
1:24:01 |
12:29 |
|
| 8/12/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:42 |
11:43 |
|
|