| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2010 |
Run |
neighborhood 11 |
medium |
11.1 mi |
2:02:14 |
11:01 |
 |
| 8/5/2010 |
Run |
neighborhood 5 |
Recovery |
5.2 mi |
1:03:28 |
12:18 |
|
| 7/29/2010 |
Run |
neighborhood 5 |
Recovery |
5.1 mi |
58:43 |
11:29 |
|
| 7/23/2010 |
Run |
neighborhood 11 |
medium |
11.0 mi |
1:58:44 |
10:47 |
|
| 7/15/2010 |
Run |
neighborhood 5 |
Recovery |
5.1 mi |
1:02:41 |
12:15 |
|
| 7/13/2010 |
Run |
neighborhood 11 |
medium |
11.0 mi |
1:55:20 |
10:29 |
|
| 7/10/2010 |
Run |
neighborhood 5 |
Recovery |
5.1 mi |
1:00:24 |
11:46 |
|
| 7/5/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:14:55 |
10:35 |
|
| 7/2/2010 |
Run |
neighborhood 9 |
Gen Aerobic |
9.0 mi |
1:34:24 |
10:28 |
|
| 6/24/2010 |
Run |
neighborhood 5 |
Recovery |
5.0 mi |
59:21 |
11:53 |
|
| 6/18/2010 |
Run |
neighborhood 5 |
Gen Aerobic |
5.1 mi |
52:57 |
10:26 |
|
| 6/11/2010 |
Run |
neighborhood 9 |
Gen Aerobic |
9.0 mi |
1:32:41 |
10:17 |
|
| 6/7/2010 |
Run |
neighborhood 5 |
Recovery |
5.1 mi |
56:20 |
11:08 |
|
| 5/31/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:13:32 |
10:29 |
|
| 5/25/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:45 |
11:31 |
|
| 5/21/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:16:43 |
10:55 |
|
| 5/17/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:11:26 |
10:06 |
|
| 5/9/2010 |
Run |
neighborhood 5 |
Tempo |
5.0 mi |
44:01 |
8:44 |
|
| 5/7/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:28 |
10:56 |
|
| 5/5/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:47 |
10:59 |
|
| 5/1/2010 |
Run |
CCT-RCP |
Long |
21.2 mi |
3:39:43 |
10:21 |
|
| 4/27/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:16 |
10:03 |
|
| 4/16/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:11:45 |
10:11 |
|
| 4/15/2010 |
Run |
neighborhood 5 |
Easy |
5.1 mi |
55:06 |
10:47 |
|
| 4/12/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:07:17 |
9:36 |
|
| 4/6/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:08:07 |
9:43 |
|
| 3/29/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:07:25 |
9:31 |
|
| 3/27/2010 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:07:31 |
9:45 |
|
| 3/26/2010 |
Run |
neighborhood 5 |
road |
5.1 mi |
48:57 |
9:32 |
|
| 3/15/2010 |
Run |
neighborhood 5 |
Easy |
5.1 mi |
58:41 |
11:28 |
|
| 3/12/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:10:30 |
10:03 |
|
| 3/8/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:37 |
10:52 |
|
| 2/28/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:06 |
11:19 |
|
| 2/23/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:19 |
11:09 |
|
| 2/5/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:28 |
11:02 |
|
| 2/2/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:10:56 |
10:07 |
|
| 1/30/2010 |
Run |
mastline loop |
road |
7.9 mi |
1:18:51 |
9:59 |
|
| 1/26/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:19 |
11:26 |
|
| 1/24/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:11:52 |
10:15 |
|
| 1/21/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:05 |
11:49 |
|
| 1/18/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:14:35 |
10:34 |
|
| 1/13/2010 |
Run |
quiet waters park |
Easy |
8.8 mi |
1:37:16 |
11:07 |
|
| 1/5/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:35 |
11:14 |
|
| 1/1/2010 |
Run |
annapolis new year's day run |
road |
4.2 mi |
38:15 |
9:02 |
|
| 12/8/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:16 |
11:02 |
|