| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:16:04 |
10:44 |
 |
| 4/5/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:11:59 |
10:17 |
|
| 4/3/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:19 |
12:26 |
|
| 3/31/2012 |
Run |
random route |
Gen Aerobic |
3.6 mi |
33:47 |
9:25 |
|
| 3/29/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
55:52 |
11:10 |
|
| 3/27/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
58:32 |
11:39 |
|
| 3/22/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
1:00:12 |
12:01 |
|
| 3/15/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:14:30 |
10:39 |
|
| 3/12/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:27 |
12:22 |
|
| 3/8/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:16:54 |
10:56 |
|
| 3/5/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:00 |
11:35 |
|
| 3/1/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:14 |
12:26 |
|
| 2/27/2012 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:26:16 |
12:19 |
|
| 2/23/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:13:27 |
10:29 |
|
| 2/16/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:52 |
10:49 |
|
| 2/14/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:02 |
11:19 |
|
| 2/9/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:02 |
12:33 |
|
| 2/4/2012 |
Run |
hawkins loop from home |
medium |
14.2 mi |
2:33:58 |
10:52 |
|
| 1/28/2012 |
Run |
hawkins loop from home |
medium |
14.5 mi |
2:26:47 |
10:08 |
|
| 1/23/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:16:12 |
10:50 |
|
| 1/13/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:50 |
11:12 |
|
| 1/7/2012 |
Run |
hawkins loop from home |
medium |
14.4 mi |
2:29:44 |
10:23 |
|
| 1/3/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:09 |
11:44 |
|
| 12/30/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:37 |
12:16 |
|
| 12/27/2011 |
Run |
wayland loop |
Easy |
7.4 mi |
1:24:26 |
11:23 |
|
| 12/25/2011 |
Run |
wayland loop |
Gen Aerobic |
7.8 mi |
1:23:48 |
10:47 |
|
| 12/11/2011 |
Run |
Annapolis Striders Anniversary 15K |
Race |
15.0 km |
1:12:34 |
7:48 |
|
| 12/11/2011 |
Run |
random route |
Easy |
0.8 mi |
9:10 |
11:03 |
|
| 12/9/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:50 |
12:44 |
|
| 10/30/2011 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:22:38 |
10:50 |
|
| 10/22/2011 |
Run |
chesterfield loop |
medium |
12.1 mi |
2:18:45 |
11:31 |
|
| 10/9/2011 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:22:53 |
8:18 |
|
| 10/1/2011 |
Run |
Hawkins Loop |
medium |
12.5 mi |
2:21:43 |
11:21 |
|
| 10/1/2011 |
Run |
random route |
Easy |
1.2 mi |
12:57 |
10:43 |
|
| 9/17/2011 |
Run |
hawkins loop from home |
medium |
14.4 mi |
2:31:37 |
10:33 |
|
| 9/11/2011 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:56:39 |
8:55 |
|
| 9/3/2011 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:15:51 |
10:24 |
|